In this September 19, 2008 podcast:
-Listener Q&A: differences between artificial sweetener brands, and the effect on appetite cravings and weight loss. Effect of Vitamin B12 (methycobalamin) mega-dosing on aging, energy and performance (see DeltaE...
In this September 12, 2008 podcast:
-An interview with Dr. Darron Woolley about how the foot and ankle health affects the rest of the body, common injuries among active individuals, mistakes that people make when...
In the September 5, 2008 Podcast Episode #13:
New content: Carbohydrate Timing System, Morning vs. Evening Exercise
Listener Q&A’s: Office Nutrition, Exercise Before Bed, Slow-Release Protein, Lateral Strength Building
Interview: Brian Mathers, Doctor of Chiropractic discusses the...
In this week’s Podcast Episode #12:
New Content: The Healthy Traveler and tips from Warsaw, Poland.
Listener Q&A: Butter vs. Olive Oil, Regular Energy Gel vs. Caffeinated Energy Gel with Protein
Featured Product: Ben Greenfield’s #1 Recommended...
In this episode,Ben Greenfield interviews Steve Davison of Impulse Power on how inertia can be used in training for general fitness and sports performance. Also, a listener Q&A about how to choose the best...
In this podcast:
News From BenGreenfieldFitness.com
-Shape21 Book Giveaway (http://www.shape21.com)
-Ben Greenfield's Twitter page (http://twitter.com/bengreenfield).
Question of the Day & Interview
- Pill poppin' with Wesley and Ben
Link to Supplement Article
- click here
The Synergy System
In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...
In this week's podcast:
-Fruit Q&A- can you eat too much of a good thing?
-Interview with The Balanced Athlete's Johnny Gillespie
-Interview with Therapeutic Approach therapist Tim Gilreath
-Review of CherryPharm
Links in this podcast:
http://www.cherrypharm.com - use 5%...
Questions answered on the July 25, 2008 Podcast:
Listener Anonymous asks:
What do you thing of eating every 3 to 4 hours?
Or eating anything as long as is vegetables?
If it is possible can...
In this July 15, 2008 interview, Bryan Rhodes talks about:
-How to manage nagging injuries
-Ironman race day nutrition strategies
-His top tips from a pro
You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New...
July 14, 2008 Podcast
Included in this show:
-Does spot reduction actually work?
-Can you put stuff on your skin that will cause you to burn more fat?
-What supplements cause fat loss, even without exercise?
-What is the...
July 11, 2008 Podcast
The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:
Influence of seat height on cycling economy
Effectiveness of indoor spin classes
New type of...
July 8, 2008 Podcast
1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast"
2. Interview: Preview of Upcoming Interviews
3. Workout of the Week: Round & Round
4. Book Review: Run With No Pain
5. Nutrition: Healthy Chocolate-Peanut Butter...
Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as...