In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...
In this week's podcast:
-Fruit Q&A- can you eat too much of a good thing?
-Interview with The Balanced Athlete's Johnny Gillespie
-Interview with Therapeutic Approach therapist Tim Gilreath
-Review of CherryPharm
Links in this podcast:
http://www.cherrypharm.com - use 5%...
Questions answered on the July 25, 2008 Podcast:
Listener Anonymous asks:
What do you thing of eating every 3 to 4 hours?
Or eating anything as long as is vegetables?
If it is possible can...
In this July 15, 2008 interview, Bryan Rhodes talks about:
-How to manage nagging injuries
-Ironman race day nutrition strategies
-His top tips from a pro
You don't want to miss Rhodsey, the entertaining kiwi from Taupo, New...
July 14, 2008 Podcast
Included in this show:
-Does spot reduction actually work?
-Can you put stuff on your skin that will cause you to burn more fat?
-What supplements cause fat loss, even without exercise?
-What is the...
July 11, 2008 Podcast
The latest news from the Journal of Strength & Conditioning Research, packaged into understandable terms by Ben Greenfield, including:
Influence of seat height on cycling economy
Effectiveness of indoor spin classes
New type of...
July 8, 2008 Podcast
1. Introduction: "What to Expect in The BenGreenfieldFitness.com Podcast"
2. Interview: Preview of Upcoming Interviews
3. Workout of the Week: Round & Round
4. Book Review: Run With No Pain
5. Nutrition: Healthy Chocolate-Peanut Butter...
Beginning in the first month of July, BenGreenfieldFitness.com will feature a free weekly audio podcast that you can download directly to your computer. For a preview, click here: First Podcast. This podcast, featuring Ben Greenfield as...