Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

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Listener Q&A:

Exercises to balance the sympathetic and parasympathetic nervous systems…42:40

Blair asks: What kind of exercises provide the preferred balance between the sympathetic and parasympathetic systems?

In my response, I recommend:

Natural ways to boost DHEA…52:40

Q: I'm considering returning to the cage as a professional MMA fighter. What are some natural ways I can raise my DHEA levels without using banned substances?


In my response, I recommend:

Is mold in kombucha a good thing?…58:30

Alexander asks: Is there a possibility a tiny bit of mold in kombucha can cause a slight hormetic response in the body?

In my response, I recommend:

Sauna use in an apartment…1:05:40

Adam asks: Do you have any experience with temp or bedside saunas for use in apartments?

In my response, I recommend:


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3 thoughts on “Q&A 427: Blue Steak, Dirty Carpet, Growing Your Brain With Food Deprivation, Using HRV To Choose The Best Exercises, Natural Ways To Increase DHEA & Much More!

  1. Paul says:

    Hi, no more clubhouse people please. I’ve had enough people promoting themselves and waffling on. Besides, since there’s rarely a chance for the person to reply to your reply we end up with the old Q&A anyway.

  2. Florian says:

    Hi Ben,

    Interesting Q&A’s as always, thank you.

    Any plans for bringing on precursor to HGH to KION? There was once a great product available from Ultra Lab HGComplex

    http://www.rexresearch.com/articles2/hghprecursors.html

    All the best

    Florian

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