Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

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Listener Q&A:

Q: How To Use Light To Sleep Better?…54:15

In my response, I recommend:
  1. Light
  2. Movement
    • If you are trying to shift your circadian rhythm backward, do workouts in the morning
    • If you are trying to shift your circadian rhythm forward, do workouts mid-morning or afternoon
  3. Food
    • Skip breakfast if you want to shift forward
    • Eat breakfast if you want to shift backward, preferably with 30-40 g of protein

Q: What Athletes Should Eat Before Bed…56:35

In my response, I recommend:

Q: What Are The Best Supplements For High Blood Pressure?….1:02:40

In my response, I recommend:

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4 thoughts on “Q&A 432: The Latest Pro Athlete Biohacking Tricks, World’s First Mouth-Based Weight Loss Device, The Best Lightbulb For Sleep, Early Vs. Late Dinners & Much More!

  1. Dave Pringle says:

    Great info as always! Silly question I know but if I’m going to a time zone that’s 4 hours behind where I am now does that mean shifting my circadian rhythm forward?

  2. Alex says:

    Argh! Noooo – air bubbles in my smoothie result in burping afterwards. So i put mine on a plate and stir it to do my best ensure there are no air bubbles. I do like mine thick though (soaked chia base usually – at present kale..acai berry powder.. parsley maybe, pineapple…can’t wait til breakfast!) also to eat with a spoon and have a bit of coconut yogurt or avocado and maybe some kimchi with it.. I love my smoothies.

  3. Levi says:

    Hi, I was wondering if you take your aminos and hour before bed or right up too it. Same with the honey, and colostrum. Thanks!

  4. Mike says:

    Ben mentions that incandescent bulbs use just “a little bit more power” then their LED equivalent. In this case “a little bit” = 75% more power. The LED bulb also has a lifetime of 20X to 100X the lifetime of the incandescent bulb. Typical savings of the LED bulb amount to about $8.00 per month over the life of the bulb.

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