Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.

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Listener Q&A:

Q: What Are Some Of Your Best Practices For Calorie Refeeds?….53:40

In my response, I recommend:

Q: Would A Food Allergy Affect HRV While Doing A 5-Day Fasting Mimicking Diet?…58:45

In my response, I recommend:

Q: How Does Intermittent Fasting Affect H1C And Insulin Levels?…1:07:40

In my response, I recommend:

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3 thoughts on “Q&A 433: Secrets Of The Centenarians, A New Anti-Aging Molecule, When Exercise Is Bad For You, Does Your Metabolism Slow Down & Much More.

  1. Marion says:

    That wasn’t Obama, dumbass.

    1. Eggs Tyrone says:

      Wow! Intense comment with the name calling.

      I’m sure he knows it was Clinton who famously said that.

      I would invite Ben and his co-host to study the phrase “long in the tooth”. This means old or elderly, not long-winded.

  2. Brad says:

    So it seems that Omega 6 seed oils may increase cardiolipin in rats

    Moderate consumption of HLSO (High Linoleic Safflower Oil) preserves Cardiolipin and mitochondrial function in the failing heart and may be a useful adjuvant therapy for this condition.

    Dietary linoleate preserves cardiolipin and attenuates mitochondrial dysfunction in the failing rat heart
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353802/

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