Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

electrical muscle stimulation
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Biohacking, Fat Loss, Fitness, Podcast, Recovery

The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow Restriction, Electrical Muscle Stimulation, Ozone & More!

In this special episode, recorded on-site at SystimFit in New York City, you'll get to hear (or watch if you check out the video below) me go through a series of advanced workout biohacks...

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biohacking
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Anti-aging, Biohacking, Brain, Fitness, Lifestyle, Nutrition, Podcast, Recovery, Supplements

Biohacking India: Sleep, Jet Lag, Hidden Environmental Killers, Air Pollution, Antiviral Tips, Eating For Longevity & Much More!

On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...

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how to improve immune system
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Biohacking, Lifestyle, Podcast, Recovery, Supplements

Everything You Need To Know For Antivirus & Immune System Enhancement: A Special One-Two Podcast Episode With Dr. Matt Cook, Dr. Matt Dawson, & Dr. Michael Mallin.

In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System," I shared some tips on how to improve your immune system via fully comprehensive, novel, and alternative health...

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how to be boundless
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Anti-aging, Biohacking, Lifestyle, Podcast, Recovery, Self-Quantification, Sleep, Supplements

My Latest Sleep Biohacks, Habits, Routines, Rituals, Longevity Tips, Parenting Strategies, Spiritual Disciplines & More!

I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...

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hyperbaric oxygen therapy
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Podcast, Recovery

A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More!

I've recently become a huge fan of something called "Hyperbaric Oxygen Therapy" treatment. After getting an HBOT USA softshell unit for my home (the Vitaeris 320 model), I've been in it every day for...

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Biohacking, Fitness, Nutrition, Podcast, Recovery, Supplements

High-Intensity Resistance Training, Low-Carb Mediterranean Diet, Peptides, Plant Medicines, Psychedelics & More With Keith Norris!

Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...

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endurance-athletes-gain-muscle
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Lifestyle, Nutrition, Podcast, Recovery

392: The Truth About Stem Cells, What To Do When You Can’t Exercise, How Endurance Athletes Can Gain Muscle

Q&A Episode #392 – What To Do When You Can’t Exercise, How To Fuel With Ketones For Long Runs, How Endurance Athletes Can Gain Muscle, and Is Heavy Lifting Bad For The Heart?

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Nutrition, Podcast, Recovery

The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.

Click here for the full written transcript of this podcast episode. This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not...

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Podcast, Recovery

Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama

Click here for the full written transcript of this podcast episode. In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover: -Ben's perspective on EMF's,...

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Podcast, Recovery

375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally...

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Podcast, Recovery

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

Click here for the full written transcript of this podcast episode. Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out...

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