February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!
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- -Banking extra sleep before sleep deprivation improves physical performance: http://www.multibriefs.com/briefs/acsm/Active111516_2.htm
- -Does nutella really cause cancer? https://examine.com/nutrition/does-nutella-cause-cancer/
- -One of the ultimate nutrition biohacks: black pepper + turmeric + just about any fat (in this case, seafood): http://caloriesproper.com/turmeric-and-dha/
- -New, massive meta-study confirms the health benefits of #cannabis: buff.ly/2it0cbm
- -Want healthy babies? Chalk one up to “long term relationships”…fascinating…http://quillette.com/2017/01/20/whats-the-point-of-sex-its-communication-at-a-biological-level/
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Did you miss the weekend podcast episode with John Doulliard? It was a must-listen – “Eat Wheat: A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet.” Click here to listen now or download for later!
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As compiled, deciphered, edited and sometimes read by Rachel Browne, the Podcast Sidekick.
5 Reasons You Get Burnt Out From Exercise
Fikayo says: He's 25 years old and he's started to plateau with his training and dip in performance. Every time he tries to push beyond the plateau, his body burns out or he feels sick. He's wondering if you have experienced this before, or if you have any advice for what he's going through? Thanks so much!
How To Use Light To Boost Testosterone & Sperm Production
Dave says: He's calling from Australia. He wants to say thank you for all the amazing content you produce. He has a question about testosterone and sperm production as it relates to infrared. His wife and him are trying to have their first child in the next few months and he currently practices hot yoga once per week. It's a far infrared style of hot yoga at 38 degrees Celsius. Do you think that would interfere with sperm production and testosterone production?
10 Natural Alternatives To Common Medications
Jen says: She's a huge fan of the show and she feels like her quality of life has improved so much since she started listening to you. She has a question. She's trying to do more natural healing – taking turmeric for inflammation etc. Can you give a quick run down on ways she can replace ibuprofen, heartburn medication, mood enhancers etc- just the basic natural alternatives to everyday medications?
How CytoDetox Works
There'sa says: She's wondering if you still like the Cytodetox?
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