Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

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16 Nov
Podcast, Recovery

375: Recovery Super Special – How To Heal Fascia Faster, The Latest On Ibuprofen, Do Compression Tights Work & Much More!

Click here for the full written transcript of this podcast episode. Nov 16, 2017 Podcast: 375 - How To Heal Fascia Faster, Everything You Need To Know About Supercompensation, Amino Acids In Supplements Vs. Foods, How To Mentally...

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30 Sep
Podcast, Recovery

The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.

Click here for the full written transcript of this podcast episode. Last month, I ventured to a place called "The Human Garage" in Venice Beach, California... ...for an absolutely mind-blowing full body reboot that turned out...

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08 Feb
Podcast, Recovery

365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!

Click here for the full written transcript of this podcast episode. February 8, 2017 Podcast: 365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis...

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19 Feb
Podcast, Recovery, Transcripts

Episode #272 – Full Transcript

Podcast #272 from https://bengreenfieldfitness.com/2014/02/reset-your-body/    Welcome to the bengreenfieldfitness.com podcast. We provide you with premier exercise, nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the nation.  So whether you’re an ironman tri-athlete, or you’re...

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19 Feb
Podcast, Recovery

#272: 9 Ways to Push the Reset Button On Your Body.

Click here for the full written transcript of this podcast episode. Read more: https://bengreenfieldfitness.com/2014/02/270-natural-remedies-for-snoring-weight-training-for-endurance-athletes-how-to-lose-weight-with-a-low-thyroid-and-much-more/#ixzz2wPOmFQGH Dr. Jack Kruse is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, both inside and...

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