Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

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Podcast, Recovery, Transcripts

Episode #137 – Full Transcript

Podcast #137 from https://bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/ Introduction:           Hey folks, this is Ben Greenfield sitting here in Spokane, Washington getting ready next week to head down to the Caribbean actually, to do a try out one down there...

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Podcast, Recovery, Transcripts

Episode #134 – Full Transcript

Episode # 134 from https://bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/ Introduction:           In this Podcast, Active Release Technique, nitro-glycerine for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during a workout?, Raynaud’s syndrome, Epsom salts,...

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Podcast, Recovery

Podcast Episode #49: Double-Interview Super Special – Expert Doctor on Low Back Pain in Endurance Athletes & New Compound for Speeding Stress Fracture Healing

Click here for the full written transcript of this podcast episode This June 24, 2009 free audio episodeincludes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on  a breakthrough...

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