06
Jul
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Do you have a future podcast question for Ben? click Ask a Podcast Question at the bottom of this page, Skype to "pacificfit" or...
Recovery
27
Apr
Podcast #143 https://bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/
Introduction: In this podcast, can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overtrained, making a home gym,...
27
Apr
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In this April 27,...
16
Mar
Podcast #137 from https://bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/
Introduction: Hey folks, this is Ben Greenfield sitting here in Spokane, Washington getting ready next week to head down to the Caribbean actually, to do a try out one down there...
16
Mar
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In this March 16,...
23
Feb
Episode # 134 from https://bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/
Introduction: In this Podcast, Active Release Technique, nitro-glycerine for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during a workout?, Raynaud’s syndrome, Epsom salts,...
23
Feb
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In this February 23,...
30
Nov
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In this December 1, 2010 free audio episode: Is too much Vitamin D toxic, why running is harder than biking, are apple seeds toxic,...
15
Sep
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In this September 15, 2010 free audio episode: how emotions cause injuries, can you...
02
Jun
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New! Scroll down to donate anything over $15 to the show, leave your address, and I'll send you a BenGreenfieldFitness.com t-shirt (pictured above).
In this...
20
Oct
Click here for the full written transcript of this podcast episode
In this October 21, 2009 free audio episode: understanding your "fat-burning zone", how to break sugar addictions, what number of weightlifting repetitions gets you...
07
Oct
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In this free October 5, 2009 audio episode special edition recorded from Kona, Hawaii: what you don't know about bone density, recommendations on food...
25
Jun
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This June 24, 2009 free audio episodeincludes an expert interview on low back pain and sacro-iliac joint issues, a bonus interview on a breakthrough...
13
Oct
In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training
-managing gut issues during exercise
-proprietary methods...
08
Aug
In this podcast episode, Ben Greenfield introduces the concept of a MUFA, and why it may be the key to turning on the body's fat burning process. Also, a review of the new content...
01
Aug
In this week's podcast:
-Fruit Q&A- can you eat too much of a good thing?
-Interview with The Balanced Athlete's Johnny Gillespie
-Interview with Therapeutic Approach therapist Tim Gilreath
-Review of CherryPharm
Links in this podcast:
http://www.cherrypharm.com - use 5%...
