Recovery is an important aspect of any training program, so stop neglecting it and listen to the world’s best athletes and my own recovery tips and tactics in these podcasts. Learn about the best foods for recovery, sauna and cold for recovery, over-training, adrenal fatigue, recovery gear like electro muscular stimulation devices and compression gear, the best supplements for recovery, how much time you need between workouts, advanced biohacks for recovery, and much more!

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19 Feb
Podcast, Recovery

#272: 9 Ways to Push the Reset Button On Your Body.

Click here for the full written transcript of this podcast episode. Read more: https://bengreenfieldfitness.com/2014/02/270-natural-remedies-for-snoring-weight-training-for-endurance-athletes-how-to-lose-weight-with-a-low-thyroid-and-much-more/#ixzz2wPOmFQGH Dr. Jack Kruse is one of those guys who truly unlocked the secrets of healing and optimizing the human machine, both inside and...

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21 Nov
Podcast, Recovery, Transcripts

Episode #218 – Full Transcript

Podcast # 218 from https://bengreenfieldfitness.com/2012/11/episode-218-how-to-recover-as-fast-as-possible-after-a-triathlon-or-marathon/ Introduction: In today’s podcast, how to recover as fast as possible after a triathlon or a marathon? Also: losing weight with type 1 diabetes, how to get bones to heal...

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18 Jul
Podcast, Recovery, Transcripts

Episode #201 – Full Transcript

Podcast # 201 from https://bengreenfieldfitness.com/2012/07/episode-201-what-to-do-about-knee-pain-that-wont-go-away/ Introduction:  In today’s episode, what to do about knee pain that won’t go away?  Also, can heat acclimating improve fitness, is infinite nutrition good, how to treat runners’ knee, how...

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17 Aug
Podcast, Recovery, Transcripts

Episode #159 – Full Transcript

Podcast #159 fromhttps://bengreenfieldfitness.com/2011/08/episode-159-heres-exactly-what-to-expect-if-you-try-acupuncture/ Introduction:  In this episode, exactly what to expect if you try acupuncture, exercise and diet during Ramadan, the HCG Diet, running with a labrum tear, training with hypothyroidism, how fast should your...

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06 Jul
Podcast, Recovery, Transcripts

Episode #153 – Full Transcript

Episode # 153 from https://bengreenfieldfitness.com/2011/07/episode-153-are-pedicures-healthy-ben-answers-more-of-your-burning-questions-about-training-nutrition/ Ben:                In this podcast, beta-alanine supplementation, the VersaClimber, are pedicures healthy, back-to-back long run races, phosphatidylserine, are growth hormones and colostrums bad, eating for your body type, drinking beer during...

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27 Apr
Podcast, Recovery, Transcripts

Episode #143 – Full Transcript

Podcast #143 https://bengreenfieldfitness.com/2011/04/episode-143-can-prolotherapy-make-your-injuries-vanish/ Introduction:                                                                                                                         In this podcast, can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overtrained, making a home gym,...

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16 Mar
Podcast, Recovery, Transcripts

Episode #137 – Full Transcript

Podcast #137 from https://bengreenfieldfitness.com/2011/03/episode-137-dr-two-fingers-reveals-his-teeth-gritting-body-healing-secrets/ Introduction:           Hey folks, this is Ben Greenfield sitting here in Spokane, Washington getting ready next week to head down to the Caribbean actually, to do a try out one down there...

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23 Feb
Podcast, Recovery, Transcripts

Episode #134 – Full Transcript

Episode # 134 from https://bengreenfieldfitness.com/2011/02/episode-134-how-active-release-technique-can-help-your-body-feel-better/ Introduction:           In this Podcast, Active Release Technique, nitro-glycerine for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during a workout?, Raynaud’s syndrome, Epsom salts,...

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