In this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as...
Read moreIn this podcast episode, I get put in the hot seat just a bit by my guest Tom Digan, as...
Read moreYou've no doubt heard me talk on podcasts before about my epic massages. We're talking essential oils, carefully selected musical...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreIn the past, I've discussed the link between respiration and body fat in articles such as “The 2 Best Ways...
Read moreIt's time for Part 3 of my monster podcast series with author Joel Greene, in which Joel hops on for...
Read moreMy two guests on today's show flew to my home in Spokane to train me and my wife Jessa in...
Read moreHow do hot and cold therapies work? Exactly how hot should your sauna be? What are the benefits of dry...
Read moreIn recent years, recovery has become a sports and fitness buzzword. If you work out, or compete at any level,...
Read moreI first met my guest on today's show, Shayamal Vallabhjee, in India and immediately became intrigued with him when he...
Read moreDr. David Rabin, MD, Ph.D. first joined me for the episode “A Whole New Way To Deal With Stress, Trauma...
Read moreI recently read Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind. From...
Read moreWhat is the best test to check for heart problems? To answer this question and take a deep dive into...
Read moreCan those fancy vibration plates at your health club or gym really help you burn fat or lose weight, and...
Read moreWhat Really Makes You Ill? Why Everything You Thought You Knew About Disease Is Wrong is a massive book that...
Read moreMy guest on this podcast is Barton Scott—chemical engineer, nutritionist, and the founder of Upgraded Formulas, a wellness nanotech company...
Read moreHave a question you'd like Ben to answer on the podcast? Click here, or use the ‘contact' button in the...
Read moreIf you heard my podcast “The Ultimate Biohacked Workout & The Future Of Fitness: Minimal Effective Doses, Cold, Blood Flow...
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