In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics:
-cutting-edge research on getting the most out of your cardio training
-managing gut issues during exercise
-proprietary methods for enhancing recovery from your workouts
-how to achieve vast amounts of endurance in a very short period of time
This podcast also includes a special announcement about a new “Tip of the Week” newsletter from Ben's book: “100 Ways to Boost Your Metabolism”.
Links included in this podcast:
Muscle-Trac Muscle Rolling Stick (recovery)