Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

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Biohacking, Lifestyle, Podcast, Self-Quantification

Biotransformation, Why Your Body Is A Giant “Excretion Machine,” The Danger Of Wearables, Air, Water, Light, Sound & EMF Optimization & Much More With Dr. Anthony G. Beck.

Dr. Anthony G. Beck first appeared on my podcast in October 2015 for the show “The Physician Who Personally Advises The World’s Leading Health Authorities, And His Tiny Invention That Pro Athletes Swear By."...

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cmg
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Low Carb & Ketogenic Diet, Nutrition, Podcast, Self-Quantification

A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

As I've mentioned many times before on podcasts, I've been using something called a "continuous glucose monitor" (CGM) at various intervals throughout my life for about 4 years or so. Considering that, as I write...

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health report
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Biohacking, Brain, Podcast, Self-Quantification

One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

Drs. Matt Dawson and Mike Mallin are multi-time repeat podcast guests on my show and the lead physicians at Wild Health, a genomics-based personalized medicine clinic with locations and physicians all across the United...

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how to treat sibo naturally
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Biohacking, Digestion, Nutrition, Podcast, Self-Quantification, Supplements

Kiss Gas & Bloating Goodbye With Dr. Matt Cook: The Complete Done-For-You Guide To Eliminating SIBO Once & For All (Along With Sex, Trauma, PTSD, Ozone Dialysis & More!).

Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band "Rocky Roots," but is also a deep, deep well of knowledge on all things regenerative medicine...

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Podcast, Self-Quantification, Self-Quantification

How To Use The Wonderful World Of Self-Quantification To Take Your Health Into Your Own Hands (& The 11 Best Blood Tests To Get).

I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle," a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and...

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