Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

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Articles, Biohacking, Podcast, Self-Quantification

A Nomadic Blogger Who Wants To Upgrade Humanity By Shocking People With A Device Called The “Pavlok”: The Maneesh Sethi Podcast Episode

Several years ago, Maneesh invented a device called Pavlok out of necessity. Maneesh studied psychology at Stanford under the legendary BJ Fogg, where he learned the basic principles of behavior change.

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Self-Quantification

How To Fix Dirty Genes, Interpret Your Genetic Testing Results, Go Beyond 23AndMe Genetic Testing & More With Dr. Ben Lynch.

Click here for the full written transcript of this podcast episode. If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating...

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Podcast, Self-Quantification

The Best Way To Know How Stress, Supplements, Sleep, Sex & More Affects Your Nervous System: The Latest News About Heart Rate Variability (HRV) Training

Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with...

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Podcast, Self-Quantification

The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team

Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, I introduce...

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Podcast, Self-Quantification

How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.

Click here for the full written transcript of this podcast episode. My guest on today's podcast, Justin Andrews - from the notorious Mindpump podcast -  has an incredible passion for disrupting the personal training industry and...

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Podcast, Self-Quantification

How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.

This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! Have you ever wondered...

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Podcast, Self-Quantification

Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.

Click here for the full written transcript of this podcast episode. Recently, I had my telomeres tested by the company "TeloYears", which offers a simple and surprisingly affordable in-home genetic test that reveals the cellular age...

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Podcast, Self-Quantification

Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.

Click here for the full written transcript of this podcast episode. Meet Bob. "Quantified Bob". Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how the human body responds to everything...

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oura ring
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Podcast, Self-Quantification

Could This New Ring Be The Final Frontier In Self Quantification, Biohacking, Sleep Tracking, HRV, Respiration & More?

Click here for the full written transcript of this podcast episode. In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that... "...here...

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