23
May
Let's face it. Corporate wellness programs are old school, outdated, and often include...
Cafeteria and nutrition programs that simply advise you to "eat more lean protein" or "consume more fruits and vegetables"...
Yearly basic...
Self-Quantification
30
Apr
Dr. Matthew Cook, of Bioreset Medical, is not only my partner in crime in the country music band "Rocky Roots," but is also a deep, deep well of knowledge on all things regenerative medicine...
11
Apr
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...
12
Mar
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
05
Mar
If you've been a long-time podcast listener, then you're no doubt familiar with Dr. Jay T. Wiles, my jolly sidekick on the regular Ben Greenfield Fitness Q&A podcast episodes.
What you may not know about...
02
Jan
Your DNA alone is worthless.
So claim my guests on today's show, Dr. Matt Dawson and Dr. Mike Mallin of Wild Health, with locations in Versailles, KY and Bend, OR. I first interviewed these guys in...
16
Nov
My guest on today's show, Dr. Patrick Hanaway, is one of the world's top authorities in the realm of functional medicine.
He is a board-certified family physician with a medical degree from Washington University and...
13
Jun
I'm constantly blown away by the amount of genetic data and actionable information one can garner from a simple bit of saliva.
In today's episode, you're going to get an insider glimpse into how...
27
Apr
I recently had the pleasure to speak at the fabulous and intriguing "Kentucky Castle," a unique destination hotspot with a full biohacking facility, sauna, farm-to-table restaurant, precision medicine arm, hemp farm, horse facilities, and...
26
Jan
Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing results, along with self-quantified data from wearables, and even pulls in all health testing you've done...
15
Nov
Note from Ben on the WHOOP discount mentioned during the podcast: I stated that code: GREENFIELD would save you $50 off your WHOOP when, in fact, it'll actually save you $30. Still a great...
18
Oct
Today's episode is - after the host of positive feedback I received from my last "solosode" deep dive into how to interpret your own bloodwork - another solosode.
Long story short is this...
...I recently tested...
30
Dec
Click here for the full written transcript of this podcast episode.
If you've ever tested your genes (or wanted to) and had a completely head-scratching experience when it comes to interpreting your results or translating...
18
Sep
Click here for the full written transcript of this podcast episode.
Measuring your heart rate variability (also known as "HRV") is, in my opinion, one of the most valuable ways to begin your day with...
31
Aug
Click here for the full written transcript of this podcast episode.
I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the...
21
Aug
Click here for the full written transcript of this podcast episode.
I recently took a test that uses machine learning to predict biochemical test results (like blood, urine and stool) - a test called the...
29
Jul
Click here for the full written transcript of this podcast episode.
In the podcast episode WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!, I introduce...