Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

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Podcast, Self-Quantification

Could This New Ring Be The Final Frontier In Self Quantification, Biohacking, Sleep Tracking, HRV, Respiration & More?

Click here for the full written transcript of this podcast episode. In an article I wrote 2 years ago about the "Top 10 Lessons Learned at Dave Asprey’s Bulletproof Biohacking Conference", I jokingly quipped that... "...here...

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Podcast, Self-Quantification

The Do-It-Yourself Guide To Using Heart Rate Variability Testing to Track Your Stress and Nervous System Health

Click here for the full written transcript of this podcast episode. In this BenGreenfieldFitness Phone App insider interview with Ronda Collier, the mastermind behind the SweetBeat heart rate variability testing phone app, we delve into how...

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Podcast, Self-Quantification, Transcripts

Episode #222 – Full Transcript

The following is the Podcast #222 transcript from this episode: https://bengreenfieldfitness.com/2012/12/episode-222-what-is-the-best-way-to-track-your-heart-rate-variability/ Here's the MyList for episode #222 (click here to make your own MyList!): Introduction:   In today’s episode of the Ben Greenfield Fitness podcast, what...

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Podcast, Self-Quantification, Transcripts

Episode #188 – Full Transcript

Podcast #188 from https://bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/ Introduction:           In this Podcast, what blood test to ask your doctor for when you go in for your physical?  Also: what is oil pulling, run/walk protocol, improving tendon and ligament strength,...

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