26
Jul
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I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...
Sleep
23
Nov
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Composer Michael Tyrrell first appeared on my website in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing...
28
Sep
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If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance...
17
Sep
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Do you know your chronotype?
Until two weeks ago, I didn't.
Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness).
You...
04
May
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Sleep can be super confusing. I get lots of questions about it and have my own too...for example:
Are there healthy substitutes for sunlight?
What does...
23
Mar
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Several weeks ago, I published an article entitled "A Tiny, 1/2 Ounce Piece Of Game-Changing Sleep Technology (And How To Use PEMF For Sleep)"....
02
Dec
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Meet Dr. Kirk Parsley (pictured above), affectionately known as "Doc Parsley".
Doc Parsley is a former Navy SEAL. He received his Medical Degree from Bethesda,...
19
Sep
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Meet Nick Littlehales.
I first mentioned Nick back in podcast episode #326, in which I talked about a Guardian article entitled "The Man Who Showed Cristiano Ronaldo How...
16
May
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A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated...
..."you could improve sleep also by a simple screening of...
09
Oct
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For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor".
Not that heavy piece of metal...
21
Sep
If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation,...
31
May
In this app insider interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan.
Dan Pardi is...
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