Sleep – it’s an important thing! Here you will find all of my podcasts recorded about sleep, complete with sleep recommendations, research, self-quantification tools for sleep, how to nap, how much sleep to get in a night, how to track sleep, sleep cycles, biohacks for sleep, including sleep enhancing gear like sleep masks, devices, and the Chilipad, and much more!

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26 Jul
Biohacking, Lifestyle, Low Carb & Ketogenic Diet, Podcast, Sleep

My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.

Click here for the full written transcript of this podcast episode. I recently spent an entire month in Tallinn, Estonia. It's a small country near the border of Finland and was the site of the...

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23 Nov
Podcast, Sleep

How Sound Healing Works, Why Most Music Is At The Wrong Frequency, The Best Music For Sleep & Much More With Wholetones Composer Michael Tyrrell.

Click here for the full written transcript of this podcast episode. Composer Michael Tyrrell first appeared on my website in the podcast episode "Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing...

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28 Sep
Podcast, Sleep

A Deep Brain Stimulation Device That Causes Your Body To Experience A Massive Natural Surge Of Dopamine & Serotonin…& Fall Into A State Of Deep Relaxation – No Drugs Required.

Click here for the full written transcript of this podcast episode. If you read the recent article "The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance...

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