16
May
Click here for the full written transcript of this podcast episode.
A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated...
..."you could improve sleep also by a simple screening of...
Sleep
09
Oct
Click here for the full written transcript of this podcast episode.
For two years, since nearly breaking the 4 hour mark in a Half-Ironman in Japan, I've had an "anchor".
Not that heavy piece of metal...
21
Sep
If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation,...
31
May
In this app insider interview with Dan Pardi from Dan's Plan, you're going to learn how to reduce illness, maintain physical abilities, increase performance, raise sleep quality, and maximize longevity and lifespan.
Dan Pardi is...
12
