The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

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Fitness, Nutrition, Podcast, Supplements

Q&A 437: Are Eggs & Salt Good Or Bad For You, Antibiotics Confusion, Gluten-Free Diets, Appetite Control, The Latest On Testosterone & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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Lifestyle, Podcast, Spirituality, Supplements

Mind-Altering Drugs, Plant Medicines & Psychedelics In The Old Testament, How Altered States of Consciousness Can Enhance Spiritual Experiences & Much More With Danny Nemu.

You may have seen me first mention Danny Nemu in my article here on "sobriety," including his writings on cannabis, drunkenness, and the use of entheogens and psychedelics found in the Bible. I even experimented...

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Podcast, Supplements

The Natural Drug And Alcohol Alternative That May Transform The Future Of Mental Health: Everything You Need To Know About Kava With Cameron George.

Cameron George, my guest on today's podcast, is a researcher, writer, entrepreneur, and the founder of TRU KAVA, a company that is striving to set the industry standard for quality, safety, and education around...

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Biohacking, Brain, Podcast, Supplements

The Next Generation Psychedelic Molecule You’ve Probably Never Heard Of, Apps For Plant Medicine Journeys, Futuristic Garden-Cities & More With Field Trip Health’s Ronan Levy.

Believing that you should never hesitate to trade your cow for a handful of magic beans... ...my friend and my guest on today's podcast—Ronan Levy—has built a career out of doing things that others say...

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Angelo Keely
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Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Protein Powders, Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

It's protein time, baby. Get strapped in to have all your burning questions about protein answered... ...including: -How much protein you really need... -The difference between all of the different kinds of protein powders out there... -Whey concentrate vs....

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Brain, Digestion, Hormones, Lifestyle, Nutrition, Podcast, Supplements

Time Traveling To Heal Trauma, Hyper-Customization Of Diet & Supplements, Past Life vs. Epigenetics & Much More With Teri Cochrane.

If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane. She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...

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Nutrition, Podcast, Recovery, Supplements

Herbal, Plant-Medicine Based Approaches To Managing Covid Vaccination Risks, New & Emerging Vaccines (NovaVax, Covaxin & Vaxxinity), Bias Against Herbal Medicine & More With Donnie Yance

My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally-known master herbalist and nutritionist. Donnie received his herbal training through Sequoia College and is a professional member of the American Herbalists Guild. He was...

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brian sanders
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Biohacking, Nutrition, Podcast, Supplements

“Drunken” Banter, Unplugging From Wearables, Ketogenic Mistakes In Exercisers & Athletes, Carb Refeeds, Alcohol Hacks & Much More With Brian Sanders.

On a recent trip to Austin, Texas, I had the pleasure of sitting down with my new friend Brian Sanders. Brian is the filmmaker behind the feature-length documentary Food Lies and host of the Peak...

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milos sarcev
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Biohacking, Fitness, Nutrition, Podcast, Supplements

Biohacking Muscle Growth: How To Maximize Anabolism & Muscle Hypertrophy Using Targeted Delivery Of Nutrients To Muscle Tissue During Exercise, With Professional Bodybuilder Milos Sarcev.

Milos Sarcev is one of the top bodybuilders of all time. During this special podcast re-release, Milos and I talk about all things pre-, post-, and during-workout nutrition to maximize recovery, anabolism, muscle hypertrophy, and...

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Fitness, Lifestyle, Nutrition, Podcast, Supplements

Banned For Cannabis? Is Weed An Illegal Performance Enhancing Drug? Runner’s High: How a Movement of Cannabis-Fueled Athletes Is Changing the Science of Sports With Josiah Hesse.

American sprinter Sha'Carri Richardson, expected to be one of the biggest draws at the Tokyo Olympics, will miss the 100 metres at the Games after accepting a one-month ban for testing positive for cannabis...

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Fitness, Nutrition, Podcast, Recovery, Supplements

Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot Cake Smoothies & Much More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Fitness app. Prior to asking your question, do a search in the upper...

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third wave
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Lifestyle, Podcast, Supplements

Microdosing Psychedelics, How To Use LSD, Shrooms, Iboga & Other Plant Medicines, Legal Psilocybin Retreats, Truffles & Much More With Third Wave’s Paul Austin.

Paul F. Austin is a 21st-century pioneer in the field of the responsible use of psychedelics for healing, leadership, and personal transformation. He has been featured on the BBC, in Forbes, and in Rolling...

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Fitness, Lifestyle, Nutrition, Podcast, Supplements

How Long Can We Live?, The Knight’s Templar Longevity Diet, How To Have Bigger Babies, How *Not* To Exercise, The Best Morning Meditation & Journaling Practice & Much More!

I spend a lot of time talking to other people on my podcast... ...but I'm not going to do that today. Instead, today is going to be just me talking to you—a special episode that I...

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Nutrition, Podcast, Supplements

Why You’re Probably Mineral Deficient If You Eat A “Healthy” Diet, How Coffee & Ketosis Affect Your Mineral Status, Is Himalayan Salt Toxic, The Best Bottled Waters & More: The Mineral Fix With James DiNicolantonio.

Micronutrient deficiencies are widespread across the globe in both developed and developing countries. These deficiencies pose a serious threat to long-term health and longevity. Deficiencies in key minerals, such as magnesium and potassium, increase...

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Biohacking, Fitness, Lifestyle, Nutrition, Podcast, Supplements

Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening Workouts, Calorie Counting & More With Max Lugavere & Crosby Tailor.

On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby Tailor for an absolute geekfest jam-packed with our top tools, tactics, tips, and nutrition/training/life/spiritual/relationship...

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Podcast, Supplements

The First Civilians In Space Flight, The Dark Side Of Curcumin, Rice Bran Extract, Sea Buckthorn Oil, The Reason For Living Is Giving & Much More With Entrepreneur David Perez.

Recently, on my San Diego trip during which I interviewed Navy SEAL Nick Norris and hydration expert Tracy Duhs, I was introduced to a guy named David Perez, who is the CEO & chairman...

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hapbee-wearable
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Biohacking, Podcast, Supplements

A New, Drug-Free Biohack To Finely Tune Your Emotions, Sleep, Relaxation, Energy, Focus, Calm & More: The Hapbee With Scott Donnell.

We live in a strange era... ...in which electrical frequencies and "infoceuticals" are becoming just as commonplace—and arguably just as effective—as supplements and drugs. For example, I recently did a podcast recording talking about how I've...

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