The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in Mumbai, directly after the one...
On my recent whirlwind media and Boundless book tour of India, I hosted—along with my friends Jag Chima and Kris Gethin—a massive biohacking Q&A and panel in New Delhi, which you can listen to...
On my recent whirlwind media and Boundless book tour of India, I hosted, along with my friends Jag Chima and Kris Gethin, a massive biohacking Q&A and panel in New Delhi. We covered an...
In last week's post entitled "Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System," I shared some tips on how to improve your immune system via fully comprehensive, novel, and alternative health...
I recently went on a whirlwind tour of LA for my new book Boundless. I sat in on and hosted plenty of panels and Q&As—and recorded the best of the best of all of...
Keith Norris, who first appeared on the podcast Why Strong People Are Harder To Kill (And How To Get Strong), is one of those few lucky souls who has been able to completely transition out...
I am often asked what supplements I take, why I take them, and if we really need supplements in the first place. After all, if you, like me, follow a healthy lifestyle, I'll wager...
Founded in 2009, ATP Science is the brainchild of Matthew Legge and Jeff & Toni Doidge.
In this episode, I discuss supplements, longevity, muscle gain, fat loss, training, and much, much more with Matt...
Since releasing a previous podcast episode about peptides, I've received a ton of questions about them, including:
What are peptides, exactly?
What's the best way to store peptides and for how long are they...
In today's podcast episode, we unpack all things amino acids...
"Five months after beginning the amino acids, I achieved a personal best at Ironman Canada, in Penticton B.C. In my new and improved physical state,...
I receive plenty of questions about peptides and SARMs, including:
-How do peptides work?
-What is the safety/side effects of peptides?
-What are the best anti-aging peptides?
-What are the best fat loss and muscle gain peptides?
-What are...
At the recent A4M conference in Vegas, I ran into intriguing research from Dr. Barrie Tan, a scientist with a Ph.D. in Chemistry and Biochemistry. For the last 35 years, Barrie has immersed himself...
When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch.
For example, they are well known as a source of iron.
There are two types of iron - heme and...
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I'm a supplement geek.
I have been for a long time - ever since I was a fledgling bodybuilder guzzling creatine and a bright-eyed college...
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It's no secret that I inject myself with nicotinamide adenine dinucleotide (NAD). It's a bit spendy and a bit uncomfortable, but I do it. Nonetheless,...
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Dr. Chris Masterjohn is a former podcast guest from the episode “Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect...
Click here for the full written transcript of this podcast episode.
When it comes to essential oils, my guest on this podcast, Dr. Nick Berry, is a true wizard.
He is a licensed pharmacist and compassionate...