The world of supplements is confusing and a hotly debated topic. Are you wasting your money on supplements, or improving performance, health, longevity, sleep and more? Do supplements work? Find out in my podcasts about supplements! Here I discuss supplements everybody should be taking according to some experts, how to use supplements, how supplements are made, supplement purity, how supplements are absorbed, supplement dosage, antioxidants, muscle-building supplements, fat loss supplements, vitamin and mineral blood levels, common things like fish oil, vitamin D, vitamin C, the best multi-vitamins, supplements for depression, supplements for digestion, nootropics and smart drugs, and so much more!

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Podcast, Supplements, Transcripts

Episode #198 – Full Transcript

Podcast # 198 from https://bengreenfieldfitness.com/2012/06/episode-198-when-to-take-sleep-pills-pain-meds-and-fat-loss-boosters/ Introduction:  In today’s episode, when to take sleep pills, pain meds and fat loss boosters. Also, fueling a long ride on a high fat diet, how to recover from and...

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Podcast, Supplements, Transcripts

Episode #157 – Full Transcript

Podcast#157 from https://bengreenfieldfitness.com/2011/08/episode-157-the-death-of-gatorade-should-you-stop-using-electrolytes-during-exercise/ Introduction:  In this podcast, should you stop using electrolytes during exercise, do oats have gluten, gluten-free cereal, how hot should you get coconut oil, mysterious leg cramps, is 2% or 1% milk...

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Podcast, Supplements, Transcripts

Episode #151 – Full Transcript

Podcast #151 from https://bengreenfieldfitness.com/2011/06/episode-151-are-you-getting-scammed-by-alkaline-water-ionized-water-magnetic-water-oxygenated-water-or-structured-water/ Ben:               In this podcast, are you getting scammed by alkaline water, ionized water, magnetic water, oxygenated water or structured water, Vitamin B injections, how to choose a foam roller, fatty acid...

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Podcast, Supplements, Transcripts

Episode #144 – Full Transcript

Podcast Episode#144 from https://bengreenfieldfitness.com/2011/05/episode-144-everything-you-need-to-know-about-the-link-between-performance-fat-loss-and-colostrum/ Introduction: In this podcast, everything you need to know about colostrum, is birth control healthy, why can pro athletes eat bad food, what is a parasite zapper, how to train for...

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Podcast, Supplements

Podcast Episode #45: The Shocking Information About A Compound That Pharmaceutical Companies Really Don’t Want You to Know About.

Click here for the full written transcript of this podcast episode Every once in awhile, I discover shocking information that pharmaceutical companies really don't want you to know. This is information about therapies so simple, so...

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Podcast, Supplements

Podcast Episode #10: Nutritional Supplements & Pill Poppin’

In this podcast: News From BenGreenfieldFitness.com -Shape21 Book Giveaway (http://www.shape21.com) -Ben Greenfield's Twitter page (http://twitter.com/bengreenfield). Question of the Day & Interview - Pill poppin' with Wesley and Ben Link to Supplement Article - click here The Synergy System - click...

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