Grains of all kinds, especially whole grain wheat.
Corn. Tomatoes. Potatoes.
Beans and legumes, particularly soy.
Just about all nuts, especially cashews and peanuts.
Zucchini, bell peppers, eggplant and pickles.
Each of these foods has one thing in common – a food component that today's podcast guest, Dr. Steven Gundry, claims may be responsible for some of the world's most pressing health issues, from obesity to heart disease. In Dr. Gundry's new book The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, he highlights exactly what that food component is.
Dr. Gundry is a renowned cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine, he has performed over 10,000 heart surgeries and developed multiple life-saving medical technologies, including patenting nine cardiac surgery devices.
He is a cum laude graduate of Yale University with special honors in Human Biological and Social Evolution. After graduating Alpha Omega Alpha from the Medical College of Georgia School of Medicine, Dr. Gundry completed residencies in General Surgery and Thoracic Surgery at the University of Michigan and served as a Clinical Associate at the National Institutes of Health. There, he invented devices that reverse the cell death seen in acute heart attacks; variations of these devices subsequently became the Gundry™ Retrograde Cardioplegia Cannula. It has become the world’s most widely used device of its kind to protect the heart from damage during open-heart surgery. After completing a fellowship in congenital heart surgery at The Hospital for Sick Children, Great Ormond Street, in London, Dr. Gundry was recruited as Professor and Chairman of Cardiothoracic Surgery at Loma Linda University Medical Center. There, he and his partner, Leonard Bailey, pioneered infant and pediatric heart transplantation. Together, they have performed more such transplants than any other surgeons in the world.
During his tenure at Loma Linda, Dr. Gundry pioneered the field of xenotransplantation, the study of how the genes of one species react to the transplanted heart of a foreign species. He was one of the original twenty investigators of the first FDA-approved implantable left ventricular assist device (a kind of artificial heart). Dr. Gundry is also the inventor of the Gundry Ministernomy, the widely used minimally invasive approach to aortic- or mitral-valve repair, the Gundry Lateral Tunnel, a “living” tissue that can rebuild parts of the heart in children with severe congenital heart malformations; and the Skoosh™ venous cannula, the most widely used cannula in minimally invasive heart operations.
One of the fathers of robotic surgery, as a consultant to Computer Motion (now Intuitive Surgical), Dr. Gundry received early FDA approval to use robotic-assisted minimally invasive surgery for coronary artery-bypass and mitral-valve operations. He holds patents on devices for connecting blood vessels and coronary artery bypasses without sutures, as well as for repairing the mitral valve without the need for sutures or a heart-lung machine. He has served on the Board of Directors of the American Society of Artificial Internal Organs (ASIAO), and was a founding board member and treasurer of the International Society of Minimally Invasive Cardiothoracic Surgery (ISMICS). He recently completed two successive elected terms as President of the Board of Directors of the American Heart Association, Desert Division.
Dr. Gundry has been elected a Fellow of the American College of Surgeons, the American College of Cardiology, the American Surgical Association, the American Academy of Pediatrics, and the College of Chest Physicians. He is a member of numerous other surgical and medical societies. He is also the author of more than three hundred articles, chapters, and abstracts in peer-reviewed journals on surgical, immunology, genetic, nutrition, and lipid investigations. He has operated in more than thirty countries, including charitable missions to China, India, and Zimbabwe.
Inspired by the stunning reversal of coronary artery disease in an “inoperable” patient, using a combination of dietary changes and nutriceutical supplements, in 2001, Dr. Gundry changed the path of his career. An obese, chronic “diet” failure himself, he adapted his undergraduate Yale University thesis to design a diet based on evolutionary genetic coding, which enabled him to reverse his own medical problems. In the process, he effortlessly lost 70 pounds. The equally astonishing results from following what he came to call Diet Evolution in several of his staff led Dr. Gundry to accept a position in Palm Springs where he could devote his efforts to disease reversal.
No longer satisfied with repairing the damage of chronic diseases, since 2002, Dr. Gundry founded and has served as Medical Director of The International Heart and Lung Institute in Palm Springs, California, which serves patients referred from across the nation. He is also Founder and Director of The Center for Restorative Medicine, part of the Institute. Its mission is to prevent and reverse the chronic diseases of “ageing” with diet and nutriceutical interventions, using surgical intervention for heart and vascular disease as a last resort.
During today's discussion with Dr. Gundry, you'll discover:
-What exactly a lectin is, and why plants have them…[6:56]
-What happens to the gut upon consumption of lectins, and whether there's any research behind it…[9:25 ]
-The common (and uncommon) sources of lectins that most people eat…[20:35]
-How a lectin is different than gluten…[21:35 & 30:10]
-Whether our ancestors ate plants and lectins…[31:10 & 44:50]
-Why Steven is such a fan of eating fruit that’s in season, or fruit that is unripened…[36:45]
-Why Steven thinks it is that so many of the Blue Zones in Dan Buettner's longevity book had a propensity for eating legumes, yet still lived long…[48:45]
-Simple hacks you can use to reduce lectins in common foods like tomatoes, peppers, potatoes, apple, rice, etc…[39:55, 43:25 & 55:50]
-And much more!
Resources from this episode:
-Atrantil – Go to lovemytummy.com/ben and use the code Ben for 15% off.
-Rover – The nation's largest network of 5-star pet-sitters. Go to Rover.com/ben and use promo code “BEN” to get $25 off.
-HealthIQ – To learn more about life insurance for physically active people and get a free quote, go to HealthIQ.com/BEN.
-Qualia – Go to bengreenfieldfitness.com/qualia to fine tune your brain for cognitive fitness.
Do you have questions, thoughts or feedback for Dr. Gundry or me? Leave your comments below and one of us will reply!
Also published on Medium.