The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.

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heart health
Fitness, Lifestyle, Podcast, Recovery

As I've mentioned several times before on podcasts this year, I recently read what I consider to be the best book I've ever read on cardiovascular health.

Before this point, my top book recommendation would probably have been. Dr. Thomas Cowan's Human Heart, Cosmic Heart, ideally paired with a listen to my own big show on all the different ways to test, analyze, and medically quantify your heart health, which you can listen to in the episode titled “The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!“.

Anyways, this newest book is called Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ.

The author, Dr. Stephen Hussey, MS, DC, is a chiropractor and functional medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, Oregon.

Dr. Hussey is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health, and of course now, Understanding the Heart: Uncommon Insights into Our Most Commonly Diseased Organ. He guides clients from around the world back to health by using ancestral wisdom and the latest research. In his downtime, Dr. Hussey likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.

During our show, you'll learn the fascinating history of heart disease, why the naked mole-rat is important in understanding heart health, where water, infrared light, aspirin, ketones, and other little-known heart health “hacks” fit in, and a BIG surprise towards the end of this two-part podcast series.

During this discussion, you'll discover:

-Stephen's morning heart routine…07:50

-The first-ever recorded incidences of heart disease…09:50

-What the naked mole-rat can teach us about heart health…15:20

  • Evolution of reptiles and mammals
  • The reptilian stress response system has one track called the dorsal motor nucleus
  • Allows reptiles to shut organs down and lowers their metabolism
  • Mammals evolved a stress response that would allow them to react without shutting down
  • Mammals—vagus nerve split into two pathways: dorsal motor nucleus and nucleus ambiguous
  • Naked mole-rat has a combination of reptile and mammal traits: slow metabolisms and live in low oxygen levels
  • If humans have an elongated shift in metabolism, heart health declines
  • For humans, staying in a high-stress response creates inflammation, depresses metabolism, and has an impact on CV function
  • Lack of vagal tone affects the electrical function of the heart
  • Split vagus nerve in mammals is important because it balances parasympathetic and sympathetic systems

-How an imbalanced vagus nerve can impact the fuel of the heart…25:10


  • Metabolic heart attacks
  • 90% of people in America have some aspect of poor metabolic health
  • Imbalance in the autonomic nervous system combined with a stressful event may lead to a CV event
  • Cyclic adenosine monophosphate (cAMP): sympathetic cell, cyclic guanosine monophosphate (cGMP): parasympathetic cell
  • We need nitric oxide for the cGMP cell to communicate to the heart cell
  • High oxidative stress depletes nitric oxide
  • In the absence of nitric oxide, the parasympathetic cell is delayed
  • Cell delayed then lactic acid build-up = muscle-burning
  • Too much lactic acid in the heart causes it to beat faster
  • Most organs, including the heart, prefer to burn fatty acids and ketones
  • If a sympathetic signal reaches the heart, the heart is forced to burn more glucose than it wants to
  • The build-up of lactic acid causes edema, negative pressure build-up, stagnant blood flow, reduced calcium absorption
  • Calcium controls contraction
  • Stagnant blood results in severe hypoxia and tissue death (organ shut down)
  • Reptiles and naked mole rats can withstand these things, but humans cannot
  • Nitric oxide is kind of like viagra for the body
  • Ben's tips on increasing nitric oxide availability:
    • Increase vagal nerve tone and monitor your heart rate variability (HRV)
    • Nasal breathing
  • Metabolic use of ketones vs. glucose

-The role of ketones in people with heart disease…37:00

-Structured water and the role it plays in our bodies…42:15

-How to enhance the efficacy of structured water in your body…53:30

-Why it's incorrect to think of the heart as a pump…57:30

  • The heart is not a forceful pressure pump, blood can flow on its own
  • The heart does some pumping but only to move the blood through the heart
  • The heart is like a hydraulic ram; flow activated
  • The heart acts as a vortexer and swirls blood around
  • Heart muscle contraction facilitates the swirling
  • The heart swirls oxygenated blood around, forming like structured water and creating flow
  • Another important role for the heart
    • The heart is better at slowing the flow of blood
    • Speed of flow is based on energy demand of tissues
    • The heart slows blood flow down to vortex it and prevent tissue collapse
  • Endurance athletes have more muscular hearts (cardiac hypertrophy or athlete's heart)

-Heart failure summarized…1:05:45

  • Change in the shape of the heart due to scarring
  • Poor fuel source
  • Oxidative stress
  • Low blood oxygen
  • Too much stress on the heart, doing more pumping leads to heart disease and failure
  • The importance of the infrared sauna (low EMF) in preventing/repairing heart disease and failure
  • Gratitude practice, grounding/earthing, sunlight, fatty acids, and ketones

-And much more…

Click here for the full written transcript of this podcast episode.

Resources from this episode:

– Dr. Stephen Hussey:

– Podcasts And Articles:

– Books:

– Gear And Supplements:

– Other Resources:

Episode sponsors:

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Levels Health: Levels is currently running a closed beta program with a waitlist of 100,000+ people, but you can skip that line and Join Levels today by using the link levels.link/BEN

Do you have questions, thoughts, or feedback for Dr. Stephen Hussey or me? Leave your comments below and one of us will reply!


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17 thoughts on “The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.

  1. Vicki Milne says:

    Loved both podcasts! I can’t find the book though! Where can I find it besides Amazon? I checked other obvious sellers. Is it self published?
    Thanks!

  2. Inogen MacKenzie says:

    Good stuff! I just want to add that modern humans ARE mostly living in a low oxygen state – I have done shallow ‘neck-breathing’ for most of my life and am only now learning how dangerous that is! Can’t wait for the book to arrive.

  3. Philip Sheridan says:

    Great episode! Listened to part 1 on my one hour commute home, part 2 will be tomorrow on my way back to work. As a paramedic, and now paramedic educator, I find this information fascinating. Already ordered up his book, can’t wait to dive in! Thank you Ben for all you do!

    1. You bet Philip! Thanks for your comments and for your service too!

  4. Charles Smith says:

    Hi, curious if you will address ways to halt/reverse atherosclerosis. Like Ben, a recent heat CT scan identified mild calcium build up, score of 50, but for my age 46 is quite bad. Looking into ways to work this problem. Thanks

    1. Stephen Hussey says:

      Yes, there are plenty of suggestions and strategies in my book, along with a bigger picture understanding of what causes atherosclerosis.

      1. Charles Smith says:

        Thanks for the response. Book is on the way.

    2. Karen says:

      Igor Cummins has lots of info on ccs, statistics, what to do etc he has web site and info on you tube. As I researched, basically a clean diet, no veg oil, sugar etc., exercise can keep that number steady for the rest of your life. The calcium becomes more like scar tissue and if future ccs doesn’t continue to worsen over time, through lifestyle changes you have a much lower risk of heart attack even with the score of 50. Check him out.

      1. Charles Smith says:

        Thanks, for the feedback. I’m not Ben, but pretty much have ticked off all the low hanging fruit with regards to diet and exercise…frankly shocked by the score. But looking into ways to reverse the heart CT score.

  5. Lucy says:

    Hi Ben & Stephen
    Great episode – thank you – do you know if Factor Five Leiden adversely affects heart? And should one take extra precautions? My understanding is 20% of population have this and it makes the blood stickier – it came up in a medical test

    I was particularly interested when you talk about vortexing flow through heart and wondered when you stand on Energy Medicine to create energy in body? and wondered if Ben would do an Episode with Donna Eden? or Prune Harris in Uk to discuss their findings

    Thanks so much
    Lucy

  6. Bob says:

    When I quickly flex my arms bicep my heart makes a beat. Why is that?

  7. colin willis says:

    Stephen and Ben – Thanks for such an informative podcast. I bought Stephen’s book last night after finishing the podcast and have read it already. Full of good information and after reading the afterword I am really please Stephen that you did publish the book. Although in good health and have good markers on all the tests done to date I have high blood pressure and have tried various regimes over the last 12 months to get it down (diet, supplements, exercise etc) as I do not wish to go on heart meds as both my parents now are taking an array of tablets. I will now implement the recommendations regarding blood pressure as suspect it is an imbalance with my ANS that is causing it and have booked to get my silver filings removed in case this also a contributing factor.

  8. ken burns says:

    Hi Ben, Ive been learning about health and fitness , biohacking and so on,
    but all i have is hundreds of bookmarks and i just feel stuck and overwhelmed ?
    could you give me any advice on how to incorporate things , and create some structure to this journey ?

    thank you

  9. Juan says:

    Does a traditional sauna could have the same benefits as an infrared sauna (low EMF) in preventing/repairing heart disease and failure ? or does it has to be infrared sauna ?

    1. Stephen Hussey says:

      While traditional sauna will help you sweat to eliminate toxins and give you a hormetic stress to help increase endogenous antioxidant production, it is not infrared and will not have the same effect on water in the body that will help create the self flow mechanisms that studies show are so helpful in heart failure. You need the infrared light aspect because this wavelength of light is the most absorbed by water.

  10. Dennis Clark says:

    What is the difference between a ketone esther and ketone salts?

    1. Stephen Hussey says:

      A ketone salt is a ketone bound to a mineral while a ketone ester is a ketone bound to an alcohol. Both are metabolized by the body, but the ketone salts tends to have a longer, though less potent as far as raising ketone levels, effect.

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