Humic and fulvic acid
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Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

…the body Very effective against cramps, whether it’s menstrual cramps, leg cramps, tension, headaches, or heart attack Spray can target specific areas of the body A cramp is an alpha…

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Anti-Aging, Article-new, Articles, Body, Health & Wellness, Longevity & Age Reversal

Biohacking Decoded: How to Get Started with Biohacking (Even if You Don’t Know Where to Begin).

…you get stomach cramps before a hard workout or race, and why antidepressants can cause nausea and stomach upset can depress you. But stomach problems don’t just lead to mood…

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Ben Greenfield’s Official 2023 Father’s Day Gift Guide: My Top 15 Picks For Dad.

…makes sense. You lose both water and sodium when you sweat. Both need to be replaced to prevent muscle cramps, headaches, and energy dips. But most people only replace the…

biohacks low back pain
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Ben Greenfield’s Top 10 Biohacks For Low Back Pain (Fringe Low Back Pain Remedies You’ve Probably Never Heard Of!).

…Rather, it’s a technique that eases tension in areas prone to spasms or cramps by promoting blood flow. The Achedaway cupping device takes it a notch higher with the added…

Ben Greenfield's Fully Updated Daily Habits
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Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

…damage from smoking. -Chamomile: Antidepressant, relaxation and sleep. -Ginger Root: Good for indigestion or stomach cramps, or pre-meal as a digestif. -Marijuana: Indica strain good for relaxation, sativa strain good…

natural ibuprofen alternatives
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Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).

…approach seem to help folks who tend to get non-exercise related nighttime leg cramps, but anyone who has raced an Ironman, a Hurricane Heat, a century cycling race, or any…

how to boost immune systen
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Three Little Known, Unconventional Antiviral Approaches For Boosting Your Immune System.

…A combination of these four herbs has been in continuous use in traditional Chinese medicine for over 1800 years for treating a variety of gastrointestinal distress such as diarrhea, cramps,…

ben greenfield red light
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Fitness, Hormones, Immunity, Lifestyle, Longevity & Age Reversal, Low Carb & Ketogenic Diet, Nutrition, Nutrition, Parenting, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/16-2/22

…deficiency is a silent culprit behind a laundry list of complaints: think dwindling energy levels, irksome irritability, restless nights, muscle stiffness, nagging back pain, and those sudden, unwelcome cramps. It’s…

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Anti-Aging, Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Fitness, Fitness, Health & Wellness, Hormones, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Performance, Recovery, Self-Development, Supplements

Limitless & Lucy: Your Ultimate, Done-For-You Guide to Nootropics, Smart Drugs & Psychedelics (Part 1)

…lung damage from smoking Chamomile, which acts as an antidepressant and promotes relaxation and sleep Ginger root, which is good for indigestion or stomach cramps, and makes a good digestif…

Eastern medicine for chronic conditions
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Body, Diet & Nutrition, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Supplements

The Ultimate Eastern Medicine Approach To Lyme, Epstein-Barr, Parasites, Viruses, Gut Issues & More With Dr. Chris Motley

…of the toughest to clean up Assess for biofilms Mucus in their bowel movements, foam Random stabbing cramps Clean up the parasites with Wormwood Black walnut Vidanga Artemisia You have…

Ben Greenfield's Weekly Roundup for April 4th
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Anti-Aging, Article-new, Articles, Biohacking, Brain, Digestion, Fitness, Fitness, Hormones, Immunity, Lifestyle, Longevity & Age Reversal, Low Carb & Ketogenic Diet, Nutrition, Nutrition, Parenting, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/29-4/4

…shedding crucial electrolytes, including sodium. Without replenishing both, you might find yourself battling muscle cramps, energy dips, and those annoying brain-fogged headaches, regardless of whether you’re crushing it at the…