how to prevent heart disease
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Biohacking, Body, Diet & Nutrition, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Spiritual Growth & Disciplines, Supplements

The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.

…was unable to figure out why Dr. Heather Wolfson was able to diagnose Jack‘s father Holistic approach to medicine Encouraged Jack to become a “Doctor of Cause” Determined to save…

thor biohacking routine
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Body, Diet & Nutrition, Fitness, Performance, Podcast, Podcast-new, Supplements

Pro Baseball Pitcher Noah Syndergaard’s “Thor” Biohacking Routine, Must-Read Books, Jet Lag & Travel Hacks, and More.

…light and sound stimulation Binaural beats or frequencies Ben’s experience Cold plunge Noah drinks only Mountain Valley water High mineral water: Pellegrino Magnesia Gerolsteiner Podcasts with Dr. Jack Kruse: “#272:…

how to have better orgasms
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Biohacking, Body, Fitness, Health & Wellness, Lifestyle, People, Performance, Podcast, Podcast-new, Relationships

Best of Intimacy and Biohacking Sex: Optimize Libido, Orgasm Enhancement, Thrust In Time, Better Erections Naturally, Breathwork & More.

…testicular volume Sex before exercise…49:36   Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A…

iodine supplement
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Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Supplements

The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

…Beyond Training by Ben Greenfield – The benefits of iodine…58:40 Dr. Jack Kruse – biohacking the periodic table of elements People think of iodine as just one of the precursors…

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Body, Diet & Nutrition, Longevity & Age Reversal, Podcast, Podcast-new, Supplements

Part 2: The Official Q&A On How To Cure Yourself Of Cancer – An Epic Interview With A Man Who Defied Conventional Medicine & Cured Himself Of Prostate Cancer.

…that highly processed foods, hydrogenated oils in particular, block this oxidative process. For those of you know the work of Jack Kruse, what he calls quantum tunnelling. And that’s what…

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Article-new, Articles, Diet & Nutrition, Fitness, Fitness

From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.

…to, as he would say in his thick Australian accent, “totally jack’d”. Enjoy, leave your questions or comments below the post, and Graeme or I will reply! The End Of…

circadian clock
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Body, Diet & Nutrition, Performance, Podcast, Podcast-new, Sleep

The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More!

…tired of constantly being “cold and hungry” while trying to live a healthy lifestyle. -The truth about Hugh Jackman’s “Wolverine” Diet…10:30 Ate a lot of protein in an 8-9 hour…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/07 – 7/13

…research/reading after) Throughout entire day: Stand/walk/kneel/lunge and take frequent “Pomodoro-esque” workbreaks for quick sets of jumping jacks, body weight squats, burpees etc. During dinner: cook new recipe or play new…

Ben Greenfield's Fully Updated Daily Habits
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Article-new, Articles, Body, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Self-Development

Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).

…coffee destroy your adrenals, give you the jitters, jack up cortisol and blood pressure and render you addicted to caffeine? I’ll admit that one downside of frequent coffee consumption can…

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Body, Diet & Nutrition, Fat Loss, Podcast, Podcast-new, Recovery & Sleep

Why You Get Hungry & What To Do About It: How To Defy Overeating, Conquer The Buffet, Stop Cravings In Their Tracks & Much More!

…episode: -THE HUNGRY BRAIN: Outsmarting the Instincts that Make Us Overeat -The book The Jungle Effect –Jack Kruse‘s Leptin Reset –My podcast with Rick Rubin Show Sponsors: -Oak – Meditation…

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Biohacking, Body, Health & Wellness, Podcast, Podcast-new, Recovery & Sleep

The Non-Tinfoil Guide to EMFs: How to Fix Our Stupid Use of Technology (& The Real Research On WiFi Health, Cell Phones, Dirty Electricity & More!)

…water episode -Dietrich Klinghardt, MD, PhD –Prof. Trevor Marshall –EMF blocking underwear on Amazon –The DefenderShield case Ben uses –My Jack Kruse interview on Bluetooth –Martin Pall’s presentation on how…

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Body, Diet & Nutrition, Fitness, Podcast

384: The Best Biohacks For Joint Health, Best Warm-Ups & Cool-Downs, How To Increase Your Body Symmetry, Healing Nerve Damage & More!

…response, I recommend: –My podcast with Dr. Fletcher on nerve damage –My podcast with Eric Cobb of z-health -An example of nerve flow and nerve glide –Nerve flossing guide –Jack

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Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery & Sleep

Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.

…Dr. Jack Kruse, who even talks about how light exposure to the eyes and the skin affects your carbohydrate sensitivity, thyroid activity, hormone production and much more. Fascinating, eh? Alright,…

fix your leaky brain
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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Recovery, Supplements

Your Brain’s Armor: Why You Need To Care About Your Blood Brain Barrier (13 Ways To Fix A Leaky Brain)

…I discovered more about the effects of cold exposure when neurosurgeon Dr. Jack Kruse explained to me how he uses cold-water exposure with his patients to heal nerves and brain…

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Anti-Aging, Article-new, Articles, Biohacking, Body, Fitness, Performance

How To Get All The Effects Of A Stem Cell Dick Injection…Without Actually Getting A Stem Cell Dick Injection

…“Look, doc, my equipment works fine. I just want to go from good to great. Do-able?” He grinned the grin of a sixty-plus-year-old doctor jacked up on growth hormone and…

can smoking cigarettes make you live longer
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Diet & Nutrition, Farming & Gardening, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Survivalism

Can Smoking Cigarettes Make You Live Longer, Are The Blue Zones A Myth, Which Meat You Should Think Twice About Eating & More With Dr. Steven Gundry

Jack Wolfson: “The Surprising Truth About Coffee & Heart Attacks, How Sulfur Can Rescue Your Arteries, Better Erections Naturally & More With The Natural Heart Doctor Jack Wolfson.” Glycocalyx is…

best red light therapy
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Biohacking, Body, Diet & Nutrition, Fitness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep

Pain-Killing Without Pharmaceuticals Using Powerful Wearable Red Light Therapy: The Kineon Move+ Approach With Forrest Smith

…was initially skeptical about its efficacy Dispelled after delving into the medical literature Calroy (20% discount auto-applied at checkout) Podcast with Dr. Jack Wolfson: “The Surprising Truth About Coffee &…