…was initially skeptical about its efficacy Dispelled after delving into the medical literature Calroy (20% discount auto-applied at checkout) Podcast with Dr. Jack Wolfson: “The Surprising Truth About Coffee &…
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…strap pull-ups -10 suspension strap push-ups -1 minute of jumping jacks -10 elastic band sideways shuffles -10 elastic band squat-to-overhead presses -1 minute of sitting down on the floor and…
…Panda at the Salk Institute Podcast with Dr. Satchin Panda: The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock &…
…Fasting & Much More! The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More! After I discovered Shane,…
…a recovery day too. And you don’t just have to “bounce”: you can do jumping jacks, high-knee running, squats, planks and plenty more. The best rebounder models are made by…
…couldn’t tell. Yes, go listen to my podcast on Ayurvedic routines here. No morning sun viewing? 100 jumping jacks while I watch the sunrise most mornings and then extensive JOOVV…
…the EGX, check out my podcast with cardiologist Jack Wolfson. The EGX and the Antioxidant Superoxide Dismutase (SOD) I’ve mentioned that the EGX hosts SOD. This powerful enzyme converts a…
…your head (as Jack Nicholson vividly demonstrated in the 1975 film One Who Flew Over the Cuckoo’s Nest). That film would effectively brand ECT, and neurostimulation in general, for the…
…Longevity: The Most Advanced Age Reversal Strategies Known To Humankind, With Bryan Johnson.” Peter Diamandis NOVOS supplement Sauna Podcast with Jack Dorsey: “The Jack Dorsey Podcast: Advanced Stress Mitigation Tactics,…
…achieved three sleep cycles during those five hours of sleep, then you can toss in a nap the next day, jack that up to four sleep cycles, throw in one…
…1 TBLS Fresh Black Pepper 2 TBLS KerryGold Unsalted Butter 8 TBLS Sour Cream 8 Ea Tortillas 2 Cups Shredded Sharp Cheddar Cheese Use a pepper jack or mozzarella if…
…This 55-year-old single mom makes less than $100k per year and is reverse aging without spending millions. Here’s her daily routine DunedinPACE – Podcasts: The Jack Dorsey Podcast: Advanced Stress…
…Ravens quarterback Lamar Jackson, may be the perfect encapsulation of the current mood on the internet these days. The phrase resonates, not because it’s true, but because it speaks to…
…and you can easily put it onto your Kindle for reference when you travel. -15 minutes doing arm swings, leg swings and calisthenics such as jumping jacks, mountain climbers and…
…higher testosterone levels, a ravenous sexual appetite, and even boost brainpower. It’s like hitting the jackpot for vitality. But what does science have to say about this? Well, it turns…
…EPA and DHA are long-chain omega-3 fatty acids that are primarily found in fatty fish and seafood Nori sea vegetable Podcast with Dr. Bill Harris and Dr. Kristina Jackson: The…
…Beyond The Secrets Of Hugh Jackman’s Wolverine Diet, Does A Morning Cup Of Coffee “Break Your Fast”, The Circadian Clock & Much More! Articles I Published This Week: 23…