reverse aging without spending millions
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Anti-aging, Biohacking, Body, Diet & Nutrition, Family, Fitness, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Self-Development, Spirituality

The 55-Year-Old Mom Who Spends Just $106 Per Month On The Gym & Supplements Is Reversing Her Age Faster Than Biohackers & Tech Billionaires: Julie Gibson Clark

…like?…25:38 Doesn’t eat until 10 Powdered green drink Sometimes adds maca Organifi or Athletic Greens Used to take lots of moringa but thinks it was messing with her thyroid Moringa…

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Body, Mind-Spirit, Podcast, Podcast-new

Alternatives To Alcohol & Plant Medicine, Growth Through Ayahuasca, A Shower Routine That Grows Your Brain, Is Eating Bugs A Mind-Control Experiment & More With Mike Cernovich.

…20% on any order, head over to lucy.co and use discount code BEN20. Thyroid Fixxr: If you’re ready to give your fat-burning efforts a turbo boost, check out Thyroid Fixxr….

what is cortisol
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Body, Diet & Nutrition, Health & Wellness, Hormones, Podcast, Podcast-new

Cortisol Decoded: The Myths & Truths About A Hormone Crucial To Your Health & Survival.

…to weight gain (cut carbs in the morning) Abnormal cortisol modulation affects thyroid levels deleteriously Be aware of your adrenal status if you’re on thyroid hormone replacement An imbalance of…

heart disease
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Body, Diet & Nutrition, Fitness, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) — Part 1 With Dr. Stephen Hussey.

…tastier alternative to other nicotine products, Lucy is for you. To save 20% on any order, head over to lucy.co and use discount code BEN20. Thyroid Fixxr: If you’re ready…

iodine supplement
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Biohacking, Body, Diet & Nutrition, Fitness, Lifestyle, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Supplements

The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

…to thyroid hormone Iodine: Why You Need It, Why You Can’t Live Without It by David Brownstein The Hidden Cause of Acne by Melissa Gallico Fluoride is the cause of…

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Body, Diet & Nutrition, Fat Loss, Longevity & Age Reversal, Podcast, Podcast-new

348: A 382 Day Fast, How To Biohack A Hotel, Chia Seeds vs. Flax Seeds, Carb Cycling For Fat Loss & More!

…their roles in adaptive thermogenesis and substrate metabolism reconsidered. Br J Nutr 2001;86:123-139. -Douyon L, Schteingart DE. Effect of obesity and starvation on thyroid hormone, growth hormone, and cortisol secretion….

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Body, Diet & Nutrition, Education, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Q&A 464: How Ben Greenfield Plans His Week, Shocking Weight Loss Revelations, Muscle Gain For Teen Boys, Can You Be Allergic To Meat & More!

…by following bengreenfieldfitness.com/calendar! Special Announcements… Click here for the full written transcript of this podcast episode. Episode sponsors: Thyroid Fixxr: If you’re ready to give your fat-burning efforts a turbo…

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Article-new, Articles, Body, Diet & Nutrition, Fitness, Nutrition

F*@# Diets – Customized, Delicious Nutrition Made Easy.

…this done? From a scientific standpoint, it can be accomplished by maximizing the biological activity of thyroid hormone and by maximally suppressing the activity of a gene called PCSK9, which…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/26-9/01

…that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food,…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/15-7/21

…Conference, Minneapolis, MN. I’ll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/8–12/14

…— Part 1 With Dr. Stephen Hussey. This episode was brought to you by Anthros, HVMN, Lucy Gum (code BEN20), Thyroid Fixxr (code BEN20), and ZBiotics (code BEN).   Podcasts…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/24–11/30

…brought to you by Thyroid Fixxr (code BEN20), ProLon (code BEN), Lucy Gum (code BEN20), Organifi Gold Chocolate, and Levels.   Podcasts I Was Featured On Recently: How to Perform…

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Articles, Weekly Roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

…18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your…

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Health & Wellness, Lifestyle, Nutrition, Parenting, Recovery, Supplements, Weekly Roundup, Workout & Exercises

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/10–11/16

…brought to you by Lucy Gum (code BEN20), JoyMode (code GREENFIELD), Hiya, Apollo (code BG15), and Thyroid Fixxr (code BEN20).   Podcasts I Was Featured On Recently: How to Perform…

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Article-new, Articles, Body, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Supplements

How To Use Ketones For Longevity, How I Personally Use Ketone Salts & A New Chemical-Free, Clean Way To Get Into Ketosis.

…drop in thyroid activity when combined with excessive physical activity, but when carefully monitored, ketosis is extremely effective and perfectly healthy. In addition to the rapid weight loss, ketosis often…

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Anti-aging, Body, Diet & Nutrition, Fitness, Podcast, Podcast-new

372: Fringe Longevity Secrets, The Best “Minimalist” Exercise Plan, How To Calm Down After Stress & Much More!

…Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I’ll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative…