11-Day Recharge Your Energy & Health Challenge
My own BHT—which, in the course, you discover is a big marker of health and longevity—increased by nearly 20 seconds (up to 52 seconds!) over the duration of the course. It was such a fun (and simple) experience."
- Ben Greenfield
Join the 11-day BreathFit Challenge to Recharge Your Energy & Health
with Niraj Naik, a leading breathwork expert
Unlock Peak Performance & Create Unstoppable Energy to Achieve Your Goals
Get the performance hacks and habits that will kickstart your journey
to lose weight, get in shape, and create the foundation for optimal
health, boundless energy, and peak performance.
This Challenge Starts Tomorrow
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Are You Frustrated of Feeling "Too Tired" All the Time?
You’ve probably heard many coaches or motivational speakers say. “What you focus on expands.” This means when you focus your energy on what you want in life, amazing results will follow.
But what if you are struggling to muster up the energy in the first place?
Maybe you often wake up in the morning feeling groggy, unrested, and struggling to stay focussed—but you force yourself to run on empty through the day just to get things done.
Maybe you’re struggling to lose weight and it’s having an impact on your ability to fully enjoy the activities you want to do (not to mention other health issues it can lead to).
Maybe you’ve been relying on external energy boosts to get you through your day, like caffeine, sugary snacks, or energy drinks—but this leads to energy crashes that leave you feeling worse and prevents you from being able to consistently perform at peak levels.
What if all this can change?
Imagine Having the Energy to Live the Life You Want
Imagine consistently getting well-rested, rejuvenating sleep so you wake up every morning with boundless energy and motivation, ready to seize the day (and your goals).
Imagine finally reaching your optimal, healthy weight that will allow you to do what you want without feeling tired and without muscle aches or joint pain.
Imagine being able to tap into your peak performance throughout the day so you can get things done easily, efficiently, and with a whole lot more fun!
If any of this gets you excited, then we’d like to invite you to join the 11-day SOMA BreathFit Challenge To Recharge Your Energy & Health with Niraj Naik.
How the Challenge Works
Every day for eleven days, you’ll get a video with performance hacks or habits that will help you to eliminate lethargy, tiredness, “brain fog”, excess weight, or other physical health challenges holding back your peak performance and full potential.
Here’s a glimpse into your SOMA BreathFit Challenge:
Day 01
Foundations
Understand the history and science of breathwork and the key role it plays in maintaining optimal health. You’ll also learn why your morning breath hold time (BHT) is a key metric to measure your progress throughout the challenge (and throughout your life!)
Day 02
Correcting Your Breath
Follow four guided reduced breathing exercise videos to improve your BHT, which awakens your ‘inner pharmacy’ and kickstarts your body’s self-healing mode. Plus, you’ll get a guided reduced breathing exercise with music that you can download and follow anytime, anywhere.
Day 03
Advanced Reduced Breathing Exercises
Take it to the next level with three advanced reduced breathing exercises that will activate both hemispheres of your brain, energise your body, calm and harmonise your nervous system, and relieve stress.
Day 04
Sleep
Improve your sleep quality with four guided relaxation tracks to sync your brain into a deep sleep. These tracks include a Mind Restore Trypnosis audio session designed to wake you up to peak mental performance and super-charged with new healthy habits.
Day 05
Physical Exercise
Learn six targeted Functional Isometric Training (F.I.T.) exercises and six simple yoga poses derived from the practice of authentic renegade yogis to become stronger and fitter in the shortest and most effective time possible,
Day 06
SOMA Breath Diet
Get the one mind shift that will simplify your approach to healthy eating without stressing out over calorie counting or cutting out food groups. Plus, get a Renegade Smoothie recipe to fuel your day with the right balance of nutrients and breathwork techniques to shred fat!
Day 07
SOMA Awakening - The Power Of Intermittent Hypoxia
Discover our signature SOMA Awakening Breathwork Meditation that is designed to help you use the power of the breath to unlock the creative potential of your mind, strengthen your body and nervous system, and boost your energy.
Day 08
Functional Isometric Training (F.I.T.)
Learn a series of static anaerobic workouts designed to make you stronger and fitter in the shortest and most effective time possible, without the risk of injury. The positive stress from this workout improves blood flow to your muscles, increasing overall muscle strength.
Day 09
SOMA Breath Yoga - Seated Exercises
Practice the traditional form of Yoga which is a system of static exercises designed to give you stronger muscles, joints and tendons, more flexibility, better balance and a method to drain your lymphatic system to clear out toxins from your body.
Day 10
Day 10: SOMA Breath Yoga - Standing Exercises
Continue the prior days lesson and move from seated yoga postures to standing. This will give you a complete set of SOMA Breath Yoga postures that you can incorporate into your every day life, further strengthening your muscles, joints and tendons.
Day 11
Your Perfect SOMA BreathFit Lifestyle
Learn how to create your own SOMA BreathFit lifestyle routine with all of the techniques and tools you’ve learned in the challenge. Keep up with your SOMA BreathFit routine daily to continue optimising your health and improve longevity.
BONUS
Gain a wider understanding of breathwork with resources to
scientific studies on how breathwork can positively impact our health.
What You'll Get in the Challenge
Throughout your 11-day journey, you will get all the support and resources you need to complete the challenge and kickstart your journey to optimal health. Here’s everything you'll get:
11 days of video training from Niraj Naik ($178 value) which includes:
-
- The history, science, and role of breathwork ($17 value)
- 4 x guided reduced breathing exercise videos to awaken your inner pharmacy ($59 value)
- 3 x advanced reduced breathing exercises to energise your mind and body ($49 value)
- 4 x guided relaxation tracks to improve your sleep quality ($26 value)
- 6 x Functional Isometric Training (F.I.T.) exercises for weight loss ($19 value)
- 6 x SOMA yoga poses for strength and resilience ($19 value)
- Simplified mind shift to healthy eating + a Renegade Smoothie recipe ($11 value)
- Our signature SOMA Awakening Breathwork Meditation ($59 value)
- Bonus #1: SOMA BreathFit lifestyle routine ($47 value)
- Bonus #2: Scientific resources
Daily Interaction with other group participants and a SOMA Breath Master Instructor ($49 value)
Be part of the supportive SOMA Breath tribe who are doing this challenge with you (priceless)
The total value of this challenge is over $400.
However, because 2020 has been such a difficult year for many people, we want to help as many people as we can achieve optimal wellness and unlock their peak performance so they have unstoppable energy in 2021 to rebuild and achieve their dreams.
That’s why we’re offering a limited-time discount…
You only invest $97 $77.60 to be part of this life-transforming journey
So if you're ready to reclaim your energy, kickstart your weight loss journey, and build the foundation for optimal health and peak performance…
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
An action-oriented challenge for lasting results
This challenge is different because it is:
Action oriented
You'll get practical, bite-sized action steps to do every day and make progress right away.
Fits into your busy schedule
Each day's video has been kept short yet powerful. You'll only need 10-20 minutes a day (or less!) to get through each day's lesson.
Lessons to last a lifetime
You can easily integrate what you'll learn into your daily routine to establish a strong foundation for optimal health and fitness.
Here what others have said about learning from Niraj Naik
Niraj’s tools and techniques resulted in a massive improvement in my overall health and well-being. The sort of positive changes that my doctor’s thought to be impossible without the use of more powerful medications. Niraj’s insight and strategies were key for me in breaking past that place of doubt and stepping into a new life of health and happiness.
Christoper Kocurek
Johnny Allen, USA Army
Being a long time sufferer of ADHD, I had struggled to manage my hectic DJ/Studio schedule, but thanks to this system I have become much more focused and managed to earn an extra £6K in a couple of months. So you could say I'm more than happy with the SOMA Life Tools
James Alexander Topi
I have been around sound therapy for several years, first with Holosync , The Life Program and now Prescription Audio, you have by far the best presentation
Dinara Rustemova
AWESOME product MUCH higher quality than the MASS MARKET sellers of “spiritual” and stress relief stuff. IT WORKS
Mike Evans
Totally amazing only a few days have gone by since i started this system and the results have been virtually immediate. Thank you so much Niraj for your creative genius!
J Silbiger
If you want to experience fast and lasting results through the proven health protocol pathway that
Niraj Naik has developed, join the challenge which will begin 1 day after enrolling
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Take charge of your health & fitness and transform
your whole life
Health is wealth. Without optimal health and energy, we will struggle to live the life we dream of or achieve the goals we set out to do—no matter how much willpower or desire we have.
When you give your body the care it deserves, it will return the favour ten-fold. You’ll be surprised at how quickly you’ll feel motivated and renewed when your body is free from the aches, pains, and limitation that normally hold you back.
Now, you can choose to continue struggling with low energy levels and health issues, feeling like you’re running in a hamster wheel with zero to little energy just to survive…
Or you can reset your body and give yourself the energy you need to build and live the life you dream of and thrive…
If you want to THRIVE instead of just SURVIVE this year… then come join us in the 11-day BreathFit Challenge to Recharge Your Energy & Health.
What You'll Get in the Challenge
11 days of video training from Niraj Naik ($178 value) which includes:
-
- The history, science, and role of breathwork ($17 value)
- 4 x guided reduced breathing exercise videos to awaken your inner pharmacy ($59 value)
- 3 x advanced reduced breathing exercises to energise your mind and body ($49 value)
- 4 x guided relaxation tracks to improve your sleep quality ($26 value)
- 6 x Functional Isometric Training (F.I.T.) exercises for weight loss ($19 value)
- 6 x Renegade yoga poses for strength and resilience ($19 value)
- Simplified mind shift to healthy eating + a Renegade Smoothie recipe ($11 value)
- Our signature SOMA Awakening Breathwork Meditation ($59 value)
- Bonus #1: SOMA BreathFit lifestyle routine ($47 value)
- Bonus #2: Scientific resources
Daily Interaction with other group participants and a SOMA Breath Master Instructor ($49 value)
Be part of the supportive SOMA Breath tribe who are doing this challenge with you (priceless)
Total Value Over: $400
You only invest: $97 $77.60
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Here's what happens after you enrol
When you click “Join the 11-Day Challenge” and complete your enrollment on our safe, encrypted checkout, you’ll come to a confirmation page.
After confirmation, check your email. You will get an email with instructions on how to access your 11-Day SOMA BreathFit Challenge.
Login to your challenge and begin your transformation to optimal health, fitness, and performance levels.
FAQs
Can anyone join 11-Day Recharge Your Energy & Health Challenge?
Yes, this journey is designed for anyone, at any age, and at any level of fitness or flexibility.
What kind of results can I expect?
If you follow through with all the actions in the 11-day challenge, you’ll enjoy better sleep quality and notice an improvement in your energy levels. By continuing to practice what you learn in your daily life, you’ll start to notice deeper and more lasting results, such as losing weight, feeling stronger, and a reduction in aches and pains. You’ll also be creating the foundation of optimal health that can significantly reduce your risk of disease.
How much time will it take?
This challenge has been designed to fit into a busy day. You’ll only need 30-60 minutes a day (or less!) to get through each day’s lesson (not inclusive of guided meditation tracks). Often, each day consists of a few videos that are around 10 minutes or less. This means you don’t have to set aside a long stretch of time and you can watch these bite-sized throughout your day.
How do I access the challenge?
All the videos and resources for the challenge will be online and can be accessed from anywhere with an internet connection. After enroling, you will get an email with instructions on how to access your challenge.
How is this challenge different to SOMA Breath 21-Day Awakening Protocol or SOMA Breath journeys?
SOMA Breath 21-Day Awakening Protocol or SOMA Breath journeys dive deep into breathwork techniques with guided meditation, visualisation, and movement to activate deep self-healing. This 7-day journey includes a powerful introduction to breathwork, but also covers six other key pillars to supplement healing breathwork and support optimal health.
What You'll Get in the Challenge
11 days of video training from Niraj Naik ($178 value) which includes:
-
- The history, science, and role of breathwork ($17 value)
- 4 x guided reduced breathing exercise videos to awaken your inner pharmacy ($59 value)
- 3 x advanced reduced breathing exercises to energise your mind and body ($49 value)
- 4 x guided relaxation tracks to improve your sleep quality ($26 value)
- 6 x Functional Isometric Training (F.I.T.) exercises for weight loss ($19 value)
- 6 x Renegade yoga poses for strength and resilience ($19 value)
- Simplified mind shift to healthy eating + a Renegade Smoothie recipe ($11 value)
- Our signature SOMA Awakening Breathwork Meditation ($59 value)
- Bonus #1: SOMA BreathFit lifestyle routine ($47 value)
- Bonus #2: Scientific resources
Daily Interaction with other group participants and a SOMA Breath Master Instructor ($49 value)
Be part of the supportive SOMA Breath tribe who are doing this challenge with you (priceless)
Total Value Over: $400
You only invest: $97 $77.60
I Want Daily Training, Group Coaching, and Accountability, From Day 1 to Day 11
Breathe In LOVE
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