Welcome To The Resources Page of Ben Greenfield’s Elements Presentation

Earth

Barefoot Grounding

Grounding Shoes

• Groundz
• Earthrunners
• Harmony 783
• Softstar
• Bahe
• Erthe Straps

Water Immersion

• Ocean Water
• Lakes & Rivers
• Mineral Hot Springs
• Swimming pool
• Bathtubs, Showers, and Faucets

Mats

• Anti-Aging Beds
• Ultimate Longevity
• Earthing.com
• Shielded Healing

PEMF

• Pulse
• Dr. William Pawluk Flexpulse, Biobalance, etc.
• Centropix
• Micro-Pulse
• Ammortal
• Biocharger

Air

• VOC’s
  • Podcast: How To Biohack The Ultimate Healthy Home: Part 2
• Mold
  • Podcast: How To Biohack The Ultimate Healthy Home: Part 3, with Bulletproof Exec Dave Asprey
• Cleaning Products
  • baking soda
  • soap
  • lemon
  • borax
  • washing soda
  • white vinegar
  • cornstarch
  • essential oils
• Fragrances
• Fuels
• Recent CogFX Study (getting a lot of discussion in the Architecture and Construction community – demonstrated that human cognitive performance doubles in buildings with improved indoor air quality)

Breathwork

• SOMA (Niraj Naik)
  • Podcast: The Renegade Breathing Mastermind Behind The Crazy Holotropic Breathing Protocol I Do In My Sauna (& Biohacking Breathwork, Best Foods For Breathhold Time & Much More!)
  • Podcast: The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More
• Othership
• The Breath Source
• Wim Hof
  • Podcast: How To Do Wim Hof Breathing “The Right Way,” Making Your Own DMT, Inhaling Pure Carbon Dioxide, Cold Showers, MDMA, & Much More – The Keys to Human Resilience
• YouTube

Breathwork Devices

• TrainingMask
• Relaxator
• PowerLung
• Airofit
• TrainMaximus
• BasRutten02
• AIRWAAV Performance Mouthpiece
• Hostage Mouth Tape
  • Book: Breath: The New Science of a Lost Art,
• Rhinomed Nasal Dilator
  • Mute
  • Turbine
• Nemstar

HBOT

• Podcast: A New Treatment For Blasting Tissues With Oxygen, Growing New Blood Vessels, Recovering Faster, Killing Bacteria, Building Stem Cells & Much More
• Wound healing
• Brain function
• Immune system
• Inflammation and swelling
• Other benefits: 
  • Increasing oxygen concentration in the tissues
  • Weakening infection-causing bacteria
  • Increasing blood flow

EWOT

• Increase oxygenation of tissues and cells
• Improve oxygen circulation
• Restore blood flow
• Increase production of ATP (cell's fuel)
• Enhance athletic performance
• Mental performance
• Weight loss

Purification

• NASA Clean Air Study + “Neoplants” / “Origen Air”
• HEPA filtration (e.g. AirDoctor)
• Ozone/UV purification (e.g. LIFEBREATH TFP3000 + LIFEBREATH RNC95 + RGF PHI-AIR purification
• EO diffusers
• Homebiotic sprays
• NanoVi
• Branch Basics
• Low VOC materials
• MGO (Magnesium Oxide) Wallboard/Lanolin wool soundproofing
• Altos, Withings, etc. for home testing
• Dentistry/apnea/cervical spine considerations (e.g. Dr. Eniko Loud)
• Balloon nasal adjustments (Dr. John Lieurance)

Aromatherapy

• Aromatic spritzers
• Inhalers
• Bathing salts
• Body oils, creams, or lotions for massage or topical application
• Facial steamers
• Hot and cold compresses
• Clay masks
• Diffusers
• Rose, lavender, bergamot
• Peppermint, cinnamon
• FUM pen!

Nebulizing

• Asthma, Cystic Fibrosis, COPD, Lung Damage, Pollution, Viruses, Congestion, Medication Delivery
• Turns water-based solutions into drops that are inhaled and small enough to reach the lungs (1 to 5 μm) and systemic circulation.
• Saline/NaCL solutions
• Exosomes
• H2O2
• Glutathione/Glutastat

Supplements

• Eat foods rich in omega-3, like fish, flax seeds, and chia seeds, along with citrus fruits
• Drink clean, pure water to stay hydrated and help your lungs function better
• Use a nebulizer with glutathione (e.g. Glutastat by Mitozen)
• Add eucalyptus to an essential oil diffuser.
• Acupuncture
• Supplements: Proteolytic enzymes, Coenzyme Q10, L-Carnitine, N-acetylcysteine, Annatto, Vitamin C
• Air purifier