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[Transcript] – One Comprehensive Health Test To Rule Them All? How To Get An At-A-Glance “Clarity” Report Of Your Genetic Age, Death Risk, Gut Health, Ideal Diet, Exercise, Sleep & Much More.

From podcast: https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/health-report/ Introduction Podcast Sponsors Guest Introduction How Matt and Mike's Report Is Different from All the Other Reports Out There How the Report is Utilized--From Doctor to Patient Sleep and Circadian Genetics ...

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[Transcript] – Inside The Bizarre World & Strange Science of Exercise Recovery: What Works, What Doesn’t & Why Many Studies Are Flawed.

From podcast: https://bengreenfieldfitness.com/podcast/recovery-podcasts/exercise-recovery/ Introduction Podcast Sponsors Guest Introduction How a Beer Study Jumpstarted Christie's Book Why Tests on Human Physiology Need to be Viewed with a Grain of Salt Why Studies of Sports Drinks...

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[Transcript] – The South African Performance Expert Who Blends Biohacking, Biomechanics, Body, Mind, Relationships, Environment & Beyond To Optimize Human Performance.

From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/shayamal-vallabhjee/ Introduction Podcast Sponsors Guest Introduction Journey to Becoming a High-Performance Coach Analyzation of the Biomechanics of Athletes to Strengthen Team and Exploit Weaknesses of the Opposition A Victim of Blatant Racism...

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[Transcript] – Weight Lifting Is a Waste of Time (So Is Cardio, And There’s a Better Way to Have The Body You Want).

From podcast: https://bengreenfieldfitness.com/podcast/fitness-podcasts/variable-resistance-training/ Introduction Podcast Sponsors Guest Introduction Why Lifting Weights Is the Wrong Way to Build Muscle A Workout Using the Variable Resistance Training Protocol Ways to Maximize Hyperplasia in The Muscles During...

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[Transcript] – This Doctor Has A “Stealth Strategy To Stop COVID Cold”: A Breaking Interview With A Controversial Alternative Health Figure On Vitamin D, COVID-19, Sunshine, Vitamin K2, Magnesium & Much More!.

From podcast: https://bengreenfieldfitness.com/podcast/supplements-podcasts/vitamin-d-and-covid-19/ Introduction Podcast Sponsors Guest Introduction Beginning the Day with Vitamin D The Physiological Benefits of Vitamin D Vitamin D as a Steroid Hormone Why Vitamin D Deficiency Is a Growing Problem ...

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[Transcript] – The Giant Fish Oil Episode: Everything You’ve Ever Wanted To Know About Omega 3 Fatty Acids, EPA, DHA, Dosing, Sourcing & Much More!

From podcast: https://bengreenfieldfitness.com/podcast/supplements-podcasts/epa-dha/ Introduction Podcast Sponsors Guests Introduction The 2 Sources of Omega-3 Fatty Acids What Makes Essential Fatty Acids So Essential Omega-3 Fatty Acids Being Oxidized Once It Enters the Body Is a...

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[Transcript] – The Future Of Healthcare, Wearables, AI, Plant Medicine & More With Dr. David Rabin & Dr. Joseph Maroon.

From podcast: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/the-future-of-healthcare/ Introduction Podcast Sponsors Guest Introduction How Dr. Maroon Lays Claim to the Title "Burnout Expert" The Connection Between Burnout and Adrenal Fatigue A Day in the Life of an 80-Year-Old Peak...

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[Transcript] – How To Meditate In One Minute, Getting Over “Poser Syndrome,” Why Guys Like Porn, The 6 Phases Of Manhood & Much More With John Eldredge.

From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/wild-at-heart/ Introduction Podcast Sponsors Guest Introduction John's Interest in Meditation Benevolent Detachment, and Other Simple Practices for a World Gone Mad A Deeper Dive into John's Meditation Practice Our “Addiction to Efficiency” ...

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[Transcript] – The Wizard Of Essential Oils Strikes Again: The Hidden & Magical World Of Little-Known Plant Extracts For Digestion, Relaxation, Libido, Immunity & Much More!

From Podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/essential-oil-wizardry/ Introduction Podcast Sponsors Guest Introduction Upgraded Sauna Experience with Essential Oils Enhanced Meditation with Essential Oils How Essential Oils Are Made and Precautions to Take When Using Them Podcast Sponsors Changing...

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[Transcript] – The Official CBD FAQ: Everything You’ve Always Wanted To Know About CBD, Combining Psychedelics With Cannabinoids, Smokeable Ayahuasca, Microdosing With Plant Medicine & Much More!

From podcast: https://bengreenfieldfitness.com/podcast/supplements-podcasts/full-spectrum-cbd/ Introduction Podcast Sponsors Guest Introduction Adam in The Realm of Fitness and Spirituality Full-Spectrum CBD vs. Others How CBD Interacts with Different Serotonin Receptors Morning Plant Medicine Routine Podcast Sponsors The...

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[Transcript] – Sound Medicine: How To Use The Ancient Science Of Sound To Heal The Body And Mind.

From podcast: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/sound-healing/ Introduction Podcast Sponsors Podcast and Guest Introduction Kulreet's Path to Expertise in Ayurveda and Sound Healing How the Skin Can "Hear" Sound Waves Similar to How Bones Can Targeting Cells or...

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Episode #419 – Full Transcript

From podcast: https://bengreenfieldfitness.com/podcast/qa-419/ Introduction Ben's Meditation with Rapé News Flashes So-Called “Anti-Nutrients” In Food Advanced Glycation End Products Shorten Lifespan! Bodybuilding Supplement Promotes Healthy Aging and Extends Life Span…For Mice Spot Reduction (AKA “Regional...

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[Transcript] – The Croissant Diet, Wine Fasting, Oodles Of Pork Lard, Keto Bricks & Much More With Brad Marshall.

From podcast: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/ros-theory-of-obesity/ Introduction Podcast Sponsors Guest Introduction Brad's Background in Molecular Biology and Cooking The Production ROS and The ROS Theory of Obesity Unsaturated Fats Vs Saturated Fats in Connection to ROS Production...

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[Transcript] – Two Nerdy Biohackers Reveal Their Secrets To Spiritual Health, Life Optimization, Plant Medicines, Rites Of Passage, Mental Models & Much More!

From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/luke-storey-2/ Introduction Podcast Sponsors Pre-Talk What's New In Ben And Luke's Lives Writing Books And Hosting Podcasts Living A Life Without Asking, “What Now?” Podcast Sponsors Rites Of Passage Into Adulthood Ben's...

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[Transcript] – The Best Way To Test How Healthy Your Heart Is: Ben Greenfield Undergoes A Complete Advanced Cardiac Evaluation & Reports The Surprising Results!

From podcast: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/what-is-the-best-test-to-check-for-heart-problems/ Introduction Podcast Sponsors Ben's Examination at The Clinic: Guest Introduction Ben's Heart Ultrasound Carotid Duplex Scan Abdominal Aorta Ultrasound Podcast Sponsors Endothelial Peripheral Arterial Tone (EndoPAT) Test 12 Lead EKG EKG...

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