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Episode #66 Full Transcript

Podcast #66 from https://bengreenfieldfitness.com/2009/10/podcast-episode-66-how-goosebump-goals-can-bring-you-to-the-next-level/ Introduction: In this podcast episode: powerful motivation techniques for exercise and sports, nutrition news from the Ironman Medical Conference, and a massive diet and exercise Q&A! Ben: Hey podcast listeners, before I...

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Episode #65 Full Transcript

Podcast #65 from https://bengreenfieldfitness.com/2009/10/podcast-episode-65-research-qa-and-how-to-fix-injuries-with-tape/ Introduction: In this podcast episode: understanding your fat-burning zone, how to break sugar addictions, what number of weightlifting repetitions gets you the best results, a new women’s multi-vitamin, mercury in fish,...

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Episode #64 Full Transcript

Podcast #64 from https://bengreenfieldfitness.com/2009/10/podcast-episode-64-everything-you-need-to-know-about-bio-identical-hormone-replacement-therapy/ Introduction: In this podcast episode: bio-identical hormone replacement therapy, how older athletes should train, hamstring injuries, and  triathlon training camp details. Ben: Well folks, I’m finally back from covering the Ironman World...

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Episode #63 Full Transcript

Podcast #63 from https://bengreenfieldfitness.com/2009/10/podcast-episode-63-what-you-dont-know-about-bone-density/ Introduction: In this podcast episode: what you don’t know about bone density, recommendations on food combining, healthy saturated fats, whether you burn more calories in hot weather, off-season training tips, how...

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Episode #62 Full Transcript

Podcast from #62 https://bengreenfieldfitness.com/2009/09/podcast-episode-62-is-ben-greenfield-actually-healthy-the-blood-urine-and-saliva-results-are-in/ Introduction: In this podcast episode: the results are in and you get to find out the hidden health risks inside the body of yours truly. Ben: Hey podcast listeners, this is Ben...

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Episode #56 Full Transcript

Podcast #56 from https://bengreenfieldfitness.com/2009/08/episode-56-a-swimming-super-special-much-more/ Introduction: In this podcast episode: a double interview swimming super special on swimming nutrition and swim form, whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A’s about...

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Episode #53 Full Transcript

Podcast #53 from https://bengreenfieldfitness.com/2009/07/podcast-episode-53-six-key-performance-factors-every-athlete-needs-to-know-about/ Introduction:                    In this podcast episode: six key performance factors every athlete needs to know, stomach bloating while swimming, carbohydrate loading, running intervals, fat loss for breastfeeding mothers, whether mineral water actually...

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Episode #52 Full Transcript

Podcast #52 from https://bengreenfieldfitness.com/2009/07/podcast-episode-52-do-you-know-what-you're-eating/ Introduction: In this podcast episode from www.bengreenfieldfitness.com: we’re going to talk about genetically modified foods, anti-inflammatories for male cyclists, double bonded protein, running with low back pain and a pretty amazing...

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Episode #51 Full Transcript

Podcast #51 from https://bengreenfieldfitness.com/2009/07/podcast-episode-51-ben-greenfield-john-gilbert-answer-your-best-burning-questions-about-fat-loss-nutrition-human-performance/ Introduction: The answers to all your burning questions from podcast episode number 51 at www.bengreenfieldfitness.com. Ben answers: Hey podcast listeners, this is Ben Greenfield coming to you with podcast episode number 51,...

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Episode #49 Full Transcript

Podcast #49 from https://bengreenfieldfitness.com/2009/06/podcast-episode-49-double-interview-super-special-expert-doctor-on-low-back-pain-in-endurance-athletes-new-compound-for-speeding-stress-fracture-healing/ Introduction: In today’s podcast episode from www.bengreenfieldfitness.com: low back pain and sacroiliac joint issues, the number one cause of low back pain in athletes, bone healing and stress fractures and a...

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