Podcast #295 from https://bengreenfieldfitness.com/2014/10/295-red-light-and-blue-light-biohacking-tips-can-coffee-raise-cholesterol-the-ultimate-guide-to-stretching/ [0:00:00] Introduction: In this episode of the Ben Greenfield fitness podcast: Red Light and Blue Light Biohacking...
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Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/the-sitting-solution-book/ [00:00] Introduction/Rebel Desk [03:14] Chad And Brenda Walding [05:03] Chronic Sitting As A Blind Spot [07:46] When Sitting Became Bad...
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Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/abundance-book/ [00:00] Greenfield Fitness Systems [01:40] About Steven Kotler [04:10] Pyramid of Abundance [13:10] Growing Food In Water &...
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Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/all-day-energy-diet-book/ [00:00] About Yuri Elkaim [03:30] On Yuri's Baldness [09:26] Relating Diet And Exhaustion [16:33] On Exhaustive Enzyme Pathways [20:21] On Potential Renal Acid...
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Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/encyclopedia-of-underground-strength-and-conditioning/ [00:00] About Zach Even-Esh [03:00] How Zach Got Into Underground Strength & Conditioning [15:38] Zach's Unique Body Weight Training Exercises [23:19] Using...
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Podcast #294 from https://bengreenfieldfitness.com/2014/09/294-how-many-calories-do-you-burn-with-cold-thermogenesis-how-to-build-muscle-on-a-vegan-diet-how-to-use-a-powerlung/ [0:00:00] Introduction: In this episode of the Ben Greenfield fitness podcast: How Many Calories Do You Burn...
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Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/what-is-bone-broth/ [00:00] About Lance Roll [08:34] Unique Benefits of Bone Broth [15:30] Bone Broth as A Digestive Enzyme [18:19] The Perfect Bone Broth...
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Podcast #293 from https://bengreenfieldfitness.com/2014/09/293-5-ways-to-have-more-energy-at-work-can-cigarettes-enhance-performance-the-best-ways-to-increase-grip-strength/ [0:00:00] Introduction: In this episode of the Ben Greenfield fitness podcast: 5 Ways To Have More...
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Podcast from: https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/how-to-use-hrv/ [00:00] Introduction [02:33] Ronda Collier [03:30] The SweetBeat System and The Upgrade [09:47] Bubbles in the Correlation Screen...
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Podcast #292 from https://bengreenfieldfitness.com/2014/09/292-how-many-carbs-make-you-fat-how-to-know-if-fitness-and-nutrition-research-is-good-how-to-know-if-you-have-toxins/ [0:00:00] Introduction: In this episode of the Ben Greenfield fitness podcast: How To Know If Fitness and...
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Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/lapka-personal-environment-monitor/ [00:00] Introduction [02:35] How The Lapka Came About [06:40] How The Lapka Measures EMF [11:46] Measuring Radiation With The Lapka [15:29] Why...
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Podcast From: https://bengreenfieldfitness.com/podcast/self-quantification-podcasts/how-to-use-genetic-testing-to-personalize-your-workout-and-diet/ [00:00] About Andrew Steele [15:03] Relating Fitness & DNA [18:18] On The Power-Endurance Profile [25:19] On Aerobic Potential [30:03] On Injury Risk [33:47] On...
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Podcast from: https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/chris-brogan-fitness-book/ [00:00] Introduction [01:45] About Chis Brogan and What He Does [05:34] About the Book [08:12] Why Chris Needs...
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Podcast #291 from https://bengreenfieldfitness.com/2014/08/291-morning-vs-evening-workouts-fitness-tips-for-newlyweds-benefits-of-protein-fasting/ [0:00:00] Introduction: In this episode of the Ben Greenfield fitness podcast: Five Fitness Tips For Newlyweds, Using...
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Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/part-1-67-steps/ [00:00] Introduction [06:04] Ben's Biggest Weak Link [14:58] What Causes Our Brains Not To Focus [23:47] Claiming Your Heritage [29:34]...
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Podcast from: https://bengreenfieldfitness.com/podcast/recovery-podcasts/how-you-can-use-lasers-to-heal-injuries/ [00:00] Introduction/About Dr. Phil Harrington [05:50] The Difference About Laser Light and Other Kinds of Light [09:19] The Safety of...
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Podcast From: https://bengreenfieldfitness.com/podcast/fitness-podcasts/fitness-for-hunting/ [00:00] Introduction/Harrys [01:35] About Shad Wheeler [02:33] Origin of The Bow Flex [06:36] Hunting Using Different Bows [16:22] Why Use Bows Over...
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