Podcast #48 from https://bengreenfieldfitness.com/2009/06/podcast-episode-48-the-answer-to-17-open-water-swim-questions-that-you-should-probably-ask-your-swim-coach/ Introduction: In this podcast episode from www.bengreenfieldfitness.com: open water swim tips, tricks and tactics; Chia seeds, peanut butter, insulin spikes, fasting for weight loss and one very interesting natural remedy for...

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Podcast #47 from https://bengreenfieldfitness.com/2009/06/podcast-episode-47-everything-you-need-to-know-about-ayurvedic-medicine/ Introduction: In this podcast episode: an interview with an Ayurvedic medicinist, information on jogging versus walking for fitness and breaststroke versus freestyle for triathlon, women’s multivitamins and electromagnetic fields. Ben: Hey podcast...

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Podcast #46 from https://bengreenfieldfitness.com/2009/06/podcast-episode-46-a-green-triathlon-vitamin-d-and-how-to-convert-fast-twitch-muscle-to-slow-twitch-muscle/ Introduction: In this podcast episode: A green triathlon, vitamin D and sports performance and how to convert fast twitch muscle to slow twitch muscle. Ben: Hey podcast listeners, this is Ben Greenfield....

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Podcast #45 from https://bengreenfieldfitness.com/2009/05/podcast-episode-45-the-shocking-information-about-a-compound-that-pharmaceutical-companies-really-dont-want-you-to-know-about/   Introduction: In this podcast episode: The shocking information that pharmaceutical companies don’t want you to know, transdermal magnesium therapy and how to improve your mitochondrial density. Ben: Welcome back to the www.bengreenfieldfitness.com...

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Podcast #44 from https://bengreenfieldfitness.com/2009/05/podcast-episode-44-the-truth-about-salmon-bonus-coverage-on-thermogenics-l-theanine-water-jogging-knee-pain-and-much-more/ Introduction: In this podcast episode: The truth about salmon, fat burning thermogenics, L-theanine, aquajogging, knee pain and stress fractures, body fat percentage norms and much, much more. Ben: Hey podcast listeners,...

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Podcast #43 from https://bengreenfieldfitness.com/2009/05/podcast-episode-43-live-cell-blood-analysis-colon-cleansing-controlling-flatulence-from-beans/   Introduction: In this episode: Live cell blood analysis, colon cleansing and flatulence from beans. Ben: Hey podcast listeners, this is Ben Greenfield and before we go over much at all today, I’ve...

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Podcast #42 from https://bengreenfieldfitness.com/2009/05/podcast-episode-42-an-expert-interview-on-bio-identical-hormone-replacement-and-nutrient-therapy/   Introduction: In this podcast: Hormone replacement, nutrient therapy, ice baths, creatine, rapid bone healing and much much more in this episode number 42 from Bengreenfieldfitness.com. Ben: Alright, we are back. Welcome back....

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Podcast #41 from www.bengreenfieldfitness.com/.../podcast-episode-41-how-to-gain-weight-without-getting-fat-what-to-do-if-your-spouse-doesnt-eat-healthy-the-best-. Ben: Welcome to the www.bengreenfieldfitness.com podcast. Your free audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield and I’m an exercise physiologist, certified personal trainer...

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Podcast #40 from https://bengreenfieldfitness.com/2009/04/podcast-episode-40-milk-acne-fish-oil-vs-flaxseed-self-massage-natural-remedies-for-prostate-health-and-much-more/ Ben: Welcome to the www.bengreenfieldfitness.com podcast. Your free weekly audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield… Ben: Hey podcast listeners, it’s Ben Greenfield and...

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Podcast #39 from https://bengreenfieldfitness.com/2009/04/podcast-episode-39-how-quantum-physics-can-heal-the-body-and-enhance-performance/   Ben: Hey podcast listeners, this is Ben Greenfield still not recording with a headset, still locked in my bedroom closet to get rid of a little bit of that echo but...

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Podcast #38 from https://bengreenfieldfitness.com/2009/04/podcast-episode-38-how-low-fat-diets-make-you-fat/ Ben: Welcome to the Ben Greenfield Fitness.com podcast, your free weekly audio exposure to cutting edge fitness, nutrition and wellness information. My name is Ben Greenfield and I’m an exercise physiologist,...

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Podcast #37 from https://bengreenfieldfitness.com/2009/03/podcast-episode-37-hyperhydration-midnight-food-cravings-junk-food-for-kids/ Ben: Hey podcast listeners, so this week I’m actually sitting at one of my favorite coffee shops, pulled over from the side of the road because I wanted to give you...

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Podcast #36 from https://bengreenfieldfitness.com/2009/03/podcast-episode-36-why-ben-greenfield-smells-like-a-spa/   Ben: Hey podcast listeners, welcome back to this week’s episode. I have sitting on my desk right here in front of me the March 2009 edition of the Journal of Strength...

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Podcast #35 from https://bengreenfieldfitness.com/2009/03/podcast-episode-35-what-it-truly-takes-for-lightspeed-exercise-recovery/ Ben: In today’s podcast, I have a fantastic interview with Lance Armstrong’s personal massage therapist and physical therapist, Dr. Jeff Spencer. But before we get onto that jam-packed interview, I also...

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