Podcast from: https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/keto-clarity-book/ [00:00] Introduction [07:27] Carbohydrate Tolerance Level and How to Find It [14:52] Determining the Personal Protein Threshold...
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Transcripts
Full written podcast transcript
Episode #290 – Full Transcript
Podcast #290 from https://bengreenfieldfitness.com/2014/07/290-dizziness-during-exercise-combining-heat-acclimation-and-cold-thermogenesis-lucid-dreaming/ [0:00:00] Introduction: Episode #290 of Ben Greenfield Fitness: Dizziness During Exercise, Combining Heat Acclimation And Cold Thermogenesis,...
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[Transcript] – The 3 P’s Of Being A Man, Getting Tough and Doing Hard Things
Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/art-of-manliness/ [00:00] Introduction [02:34] The Three P's Of Manliness [07:44] Are Guys Shorting Themselves In Today's Time? [13:40] Theodore Roosevelt [17:20] Providing [22:01] Procreation...
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[Transcript] – The Crazy, True And Scary Facts About The Supplement Industry.
Podcast from: https://bengreenfieldfitness.com/podcast/supplements-podcasts/labdoor/ [00:00] Introduction [03:11] Neil's Background [05:32] How Labdoor Does Its Work [07:29] The Kind of Things Labdoor Finds In Supplements [08:48] The...
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Episode #289 – Full Transcript
Podcast #289 from https://bengreenfieldfitness.com/2014/07/289-drinking-water-for-fat-loss-3-ways-to-keep-injuries-from-piling-up-is-deli-meat-health/ [0:00:00] Introduction: Episode #289 of Ben Greenfield Fitness: 3 Ways To Keep Injuries From Piling Up, Is...
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[Transcript] – How To Get Amazing Arms And Legs (And Why Exercise May Be Less Important Than You Think)
Podcast From: https://bengreenfieldfitness.com/podcast/fitness-podcasts/get-amazing-arms-legs-exercise-may-less-important-think/ [00:00] About JJ Virgin [05:13] What JJ Does For Exercise [09:26] Exercises & Diets [16:12] Relating Reps & Weight [19:57] Why Exercise Isn't...
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Episode #288 – Full Transcript
Podcast #288 from https://bengreenfieldfitness.com/2014/07/288-why-a-vegan-diet-helped-bill-clinton-best-fitness-phone-apps-standing-lawn-mowers/ [0:00:00] Introduction: Episode #288 of the Ben Greenfield fitness: 5 Ways To Get Fit With an iTunes...
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[Transcript] – 10 Tips For Raising Healthy, Smart and Successful Kids.
Podcast from: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/best-healthy-kid-tips/ [00:00] Introduction [03:30] Magnesium Flake Baths [06:29] Roughhousing With Your Kids [10:20] White Noise And IQ [14:05] Regulating The Sugar Intake With...
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Episode #287 – Full Transcript
Podcast #287 from https://bengreenfieldfitness.com/2014/07/287-foam-rolling-101-collagen-confusion-germs-on-water-fountains/ [0:00:00] Introduction: Ben Greenfield Fitness episode 287. What Is The Best Way To Eat Eggs, Gelatin vs....
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[Transcript] – Is Weed Healthy? The Controversial Truth About The Science Of Marijuana.
Podcast from: https://bengreenfieldfitness.com/podcast/supplements-podcasts/is-weed-healthy/ [00:00] Introduction [02:31] The Story of Sadie [09:53] How James Got Involved [14:22] The Side Effects Of Weed [16:48] Why Weed Is...
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Episode #286 – Full Transcript
Podcast #286 from https://bengreenfieldfitness.com/2014/07/286-the-potato-diet-how-to-biohack-your-office-how-much-liver-is-too-much/ [0:00:00] Introduction: In this episode: Is The Potato Diet Healthy, How To Biohack Your Office, How Much...
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[Transcript] – How To Become A Health Coach.
Podcast From: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/how-to-become-a-health-coach/ [00:00] Introduction/About Maria Marlowe [08:37] Becoming A Registered Dietitian [11:32] Health Coaches & Nutritionists [14:36] On Online Programs for Registered Dietitian [21:52] A Day...
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Episode #285 – Full Transcript
Podcast #285 from https://bengreenfieldfitness.com/2014/06/285-whats-the-healthiest-way-to-tan-biohacking-tricks-for-getting-ripped-the-best-exercise-to-get-fat-adapted/ [0:00:00] Introduction: In this episode: What’s The Healthiest Way To Tan, How To Biohack Getting Ripped, The...
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[Transcript] – Decoding The Science of Ultimate Human Performance With Steven Kotler
Podcast From: https://bengreenfieldfitness.com/podcast/fitness-podcasts/rise-of-superman/ [00:00] Introduction/About Steven Kotler [08:41] Neurochemicals & Flow [17:42] How Flow Is Electric [24:41] The Three Environmental Triggers [38:40] Quantifying Flow [40:18] Biohacking Flow...
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[Transcript] – Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.
Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/how-to-use-heat-exposure/ [00:00] Introduction/Thorne [03:40] About Dr. Ronda Patrick [08:29] How Heat Can Help You Produce the “Runner’s High”...
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[Transcript] – How Low Testosterone Can Destroy Your Heart And What You Can Do About It.
Podcast from: https://bengreenfieldfitness.com/podcast/hormones-podcasts/testosterone-heart-attack/ [00:00] Introduction [02:56] Jon Benson’s Story [09:47] How Jon Found The Hormone Deficiency Link [11:58] Heart Issues And Hormonal Status...
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[Transcript] – How To Know If Your Supplement Is Safe, Legal And Contains What It Says It Contains.
Podcast from: https://bengreenfieldfitness.com/podcast/supplements-podcasts/how-to-know-if-a-supplement-is-safe/ [00:02] Thorne FX [00:21] Introduction [02:43] About Tom Nikkola [05:30] How is a Multivitamin Made? From Idea...
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