Podcast #263 from https://bengreenfieldfitness.com/2013/11/263-5-ways-to-stay-awake-without-coffee-why-you-shouldnt-mix-carbs-and-fats-how-to-build-extreme-speed [0:00:00] Introduction: In today’s monster episode of the Ben Greenfield fitness podcast: How to build extreme speed,...
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Podcast from: https://bengreenfieldfitness.com/podcast/fitness-podcasts/mass-made-simple/ [00:00] Introduction/About Dan John [03:57] Misconceptions of Mass Building [10:32] The Mass Made Simple Program [19:21] Heavy Weight...
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Podcast #262 from https://bengreenfieldfitness.com/2013/10/262-top-workouts-to-do-this-winter-hacking-your-way-to-better-sleep-and-eating-clay-for-health/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Is plaque really dangerous, top workouts...
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Podcast from: https://bengreenfieldfitness.com/podcast/low-carb-ketogenic-diet-podcasts/deep-dive-ketosis-navy-seals-extreme-athletes-busy-executives-can-enhance-physical-mental-performance-secret-weapon-ketone-fuel/ [00:00] About Dr. Dominic D'Agostino [02:34] Dr. D'Agostino's Ancestral Health Symposium Research [10:32] Significance of Using Ketones [14:13] Can you Get...
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Podcast #261 from https://bengreenfieldfitness.com/2013/10/261-hidden-sources-of-gluten-crunching-in-your-knees-is-vitamin-d-toxic [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Hidden sources of gluten, what to...
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Podcast from: https://bengreenfieldfitness.com/podcast/nutrition-podcasts/30-bananas-a-day-diet/ [00:00] About Harley Johnstone [06:08] How Harley Became the 30-Bananas-A-Day Guy [11:30] Effects of Harley's Diet [20:59] Harley's...
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Podcast from: https://bengreenfieldfitness.com/podcast/fat-loss-podcasts/fat-loss-workout-tips/ [00:00] Introduction [05:31] The Misconception About Fat Loss [10:38] Your Fat Burning Zone [19:47] Utilizing Fasting [30:34] Running Advice [34:58] The...
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Podcast #260 from https://bengreenfieldfitness.com/2013/10/260-33-question-extravaganza-training-nutrition-supplements/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: 33 big fitness questions answered by...
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Podcast #259 from https://bengreenfieldfitness.com/2013/10/259-ben-greenfield-fitness-uplugged-show-special-travel-health-episode-hawaii/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Special episode of the Ben Greenfield...
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Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/michael-fishman-health-advice/ [0:00] Introduction/About Michael Fishman [2:34] How Michael Got Started Consulting [4:20] Science-Based Supplementation [8:33] Filtering Through Information...
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Podcast #258 from https://bengreenfieldfitness.com/2013/10/258-how-to-detox-your-liver-natural-uti-remedies-drinking-bulletproof-coffee-every-day-strength-training-for-runners/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Natural UTI remedies, how to detox...
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Podcast #257 from https://bengreenfieldfitness.com/2013/09/257-can-you-exercise-hard-if-you're-pregnant-10-ways-to-get-smarter-bitter-melon-extract-for-fat-loss/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Bitter melon extract for fat loss, natural solutions...
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Podcast from: https://bengreenfieldfitness.com/podcast/sleep-podcasts/worlds-best-phone-apps-sleep-meditation-relaxation/ [00:00] Introduction [02:12] How Vishen Started to Create Apps [04:10] The Omvana App [06:18] What Happens When You Use Omvana [10:16] Six...
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Podcast #256 from https://bengreenfieldfitness.com/2013/09/256-what-is-the-best-biohacking-device-is-alkaline-water-a-scam-how-to-train-for-speed-and-endurance-at-the-same-time/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: Is alkaline water a scam, ADHD...
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Podcast from: https://bengreenfieldfitness.com/podcast/biohacking-podcasts/tim-ferriss-cold-thermogenesis/ [00:00] Introduction [03:25] Tim Ferriss and Ray Cronise [06:15] Thermodynamics and Weight Loss [09:09] Tim's Self-Experimentation on Weight Loss [12:18] Methods Other...
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Podcast from: https://bengreenfieldfitness.com/podcast/recovery-podcasts/how-to-naturally-heal-back-pain/ [00:00] About Jason Wachob [10:32] Jason's Yoga Protocol [13:30] Other Natural Biohacks [20:13] Jason's Meditation Protocol [26:15] Eastern & Western Practices [35:30] Using...
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Podcast #255 from https://bengreenfieldfitness.com/2013/09/255-how-to-get-strong-as-a-bull-and-then-get-ripped-cold-thermogenesis-quick-tips-how-often-should-you-poop/ [0:00:00] Introduction: In today’s episode of the Ben Greenfield fitness podcast: How to get strong as a...
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