Published on August 22, 2011
I emphasized the importance of interval training in the article “Why You're Wasting Your Time Doing Only Long, Slow Cardio Workouts.
And this infographic does a great job giving you a visual of why you should be doing interval training!
Infographic created by Greatist.
Do you have questions about interval training, and how to implement it in your workout? Leave your questions or comments below!