It's time for another sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “Foods That Fight Fat“.
I used to be that active athlete and fitness enthusiast you’d find diving into hamburger, French fries, and energy drinks – after all, if you’re exercising hard you can stuff anything into your mouth and subsequently burn it off, right? But over the past several years, I’ve realized there’s just a smarter way to do things, and there are three Crucial Concepts that come to play when choosing the way you’re going to eat. The fact is, no matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in today’s episode, I’ll teach you exactly how.
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Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.