It's that time of week again – the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article.
See, each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's your sneak peek from this week's article, “3 Quick & Dirty Tips To Be A Fitness Freak When Traveling: Discover exactly how you can stay fit and workout when on the road, in a hotel, in an airport or anywhere else where maintaining fitness can be hard.”
“…I just returned from a three day conference.
While there, I was shocked at the number of conversations I overheard and number of people who mentioned to me (perhaps knowing I am a fitness “guru”) how much fitness they lose while traveling, participating in multi-day conferences, and jetting to and fro in planes, trains and automobiles without access to their normal daily workout routine or health club.
But I beg to differ. I’m not saying the following to brag, but rather to give you a personal example. As a guy who is on the road for an average of two weeks out of every month, I manage to:
-Maintain 3% body fat at 180 pounds of mostly muscle
-Compete in some of the most difficult races on the face of the planet
-Get sick an average of once every 3 years
-Squeeze 60-90 minutes of exercise and movement into every busy day
-Return from many days of travel across multiple time zones with zero jet-lag…”
Want to take a deeper dive? Read the whole article? Grab the audio version? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you’d like to see me write, leave your ideas in the comments section below.