Resources & People Mentioned:
00:00:05 – The black ant powder Ben uses
00:00:44 – Ben talks about the Doctrine of Signatures
00:03:24 – Flower Checker app for plant identification
00:03:34 – Ouabain (e.g. the “insulin of the heart”) and Ben's article on it
00:03:42 – Podcast with Dr. Thomas Cowan about the heart not being a pump
00:03:45 – Dr. Thomas Cowan's book – Human Heart, Cosmic Heart
00:05:56 Ben's fly-fishing trip (in which he got poisoned by “wild asparagus”)
00:06:26 – Why Ben drinks bone broth
00:07:45 – The Plant Snap Artificial Intelligence app
00:08:11 – What a “Reverse Google Image Search” is
00:10:57 – The Spartan races that Ben does
00:11:55 – Big Bear Snow Summit where they make “fake snow”
00:12:19 – The mall in Dubai with penguins and an indoor ski slope
00:14:36 – Train to Hunt bowhunting competition
00:17:27 – Food podcast of River and Terran Greenfield (called “Go Greenfields”)
00:18:04 – A-419 temperature controller for refrigerator
00:19:01 – Vacuum packer for sealing meat
00:19:28 – Dry aging fridge
00:21:03 – Mike Mew videos on facial / jaw strengthening
00:21:28 – Mastic gum for strengthening the jaw
00:22:25 – Books by Pavel Tsatsouline
00:22:58 – The kettlebells Ben uses
00:23:35 – Ben's podcast interview with Dean Karnazes
00:28:17 – Full Body Stem Cell Makover: Docere Clinic in Park City, Utah/ video – Full Body Stem Cell Makeover With Exosomes: Part 1 / video – Full Body Stem Cell Makeover With Exosomes: Part 2
00:29:54 – Rock Tape for kinesiotaping
00:35:10 – Ben's previous articles/podcasts on exogenous ketones
00:35:16 – The fish oil / DHA Ben uses
00:36:12 – The PulseCenters PEMF table Ben used for concussion/TBI
00:41:20 – The fasting mimicking work of Dr. Valter Longo
00:42:54 – Ben's podcast with Dr. Dan Pompa
00:44:21 – The grass-fed, grass-finished rib-eye steaks Ben eats
00:46:33 – Dr. Shawn Baker's bloodwork
00:47:41 – Dr. Ron Rosedale video on excess protein
00:48:40 – Ben's podcast with Rich Roll
00:49:22 – Ben's podcast with Dr. Steven Gundry about lectins
00:54:09 – The full body infrared sauna Ben uses
00:54:54 – Ben's blood flow restriction devices
00:56:33 – Kopi luwak coffee
00:56:53 – Black Ivory coffee
01:00:01 – Colima sea salt
01:00:20 – Black Kona salt
01:03:46 – The Woodwind pellet grill
01:04:10 – The Traeger pellet grill
01:05:01 – Yeti coolers
01:08:39 – Quest Nutrition and Ron Penna
01:09:59 – Ben's podcast about Zevia soda
01:10:01 – San Pellegrino sparkling water
01:10:43 – Kill Cliff blood orange drink
01:11:09 – Onnit gut pack
01:12:36 – Ben's podcast on molecular hydrogen and hydrogen rich water
01:12:42 – Molecular Hydrogen Foundation
01:15:52 – Joe's podcast with Dr. Matthew Walker
01:16:23 – Ben's podcast with Dr. Nick Littlehales
01:17:32 – Ben's new, comprehensive sleep article
01:18:15 – Normatec gradated compression boots
01:18:24 – The Biomat
01:18:46 – The BrainFM app
01:19:24 – SleepMask and noise-canceling headphones
01:20:24 – The new Oura ring
01:24:33 – Vibration platform (for morning “movement”)
01:25:09 – Mini-trampoline (for morning “bouncing”)
01:25:22 – Triphala powder for bowel movements that Ben uses
01:25:30 – Omica Organics liquid stevia
01:25:29 – The Kion coffee Ben drinks
01:32:26 – The LEVL device for measuring breath ketones
01:35:06 – Ben's podcast about NAD injections
01:39:04 – Teloyears testing for longevity/anti-aging
01:40:49 – The Chlorella Ben uses for stem cells
01:40:51 – Kion Colostrum
01:40:56 – Coffee berry fruit extract
01:41:08 – Pau D'Arco bark tea recipe (Ben uses this as NAD precursor)
01:45:23 – Cyrex food allergy testing
01:48:00 – Coffee enema kit and Ben's article on how to do a coffee enema
01:49:39 – The Squatty Potty
01:51:08 – The essential amino acids Ben uses (combined with these exogenous ketones)
01:54:05 – In-ear light therapy with “The Human Charger”
01:54:18 – Dr. Satchin Panda circadian rhythm research
Articles / Podcasts Mentioned:
–Why Your Heart Is Not A Pump (& What Most Doctors Don't Know About The True Cause Of Heart Disease).
–The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance
–The Ultimate Guide To Combining Fasting and Exercise: Everything You Need To Know.
–The Great Yoga Debate: Is Yoga Good Or Bad For Increasing Your Physical Performance?
–The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.
–Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.
–The Man Behind The Advanced Sleep Hacking Tactics Used By The World's Most Elite Athletes.