Watch the show here.

Listen to the show here.

Resources & People Mentioned:

00:00:05 – The black ant powder Ben uses

00:00:44 – Ben talks about the Doctrine of Signatures

00:03:24 – Flower Checker app for plant identification

00:03:34 – Ouabain (e.g. the “insulin of the heart”) and Ben's article on it

00:03:42 – Podcast with Dr. Thomas Cowan about the heart not being a pump

00:03:45 – Dr. Thomas Cowan's book – Human Heart, Cosmic Heart 

00:05:56 Ben's fly-fishing trip (in which he got poisoned by “wild asparagus”)

00:06:26 – Why Ben drinks bone broth

00:07:45 – The Plant Snap Artificial Intelligence app

00:08:11 – What a “Reverse Google Image Search” is

00:10:57 – The Spartan races that Ben does

00:11:55 – Big Bear Snow Summit where they make “fake snow”

00:12:19 – The mall in Dubai with penguins and an indoor ski slope

00:14:36 – Train to Hunt bowhunting competition

00:17:27 – Food podcast of River and Terran Greenfield (called “Go Greenfields”)

00:18:04 – A-419 temperature controller for refrigerator

00:19:01 – Vacuum packer for sealing meat

00:19:28 – Dry aging fridge

00:21:03 – Mike Mew videos on facial / jaw strengthening

00:21:28 – Mastic gum for strengthening the jaw

00:22:25 – Books by Pavel Tsatsouline

00:22:58 – The kettlebells Ben uses

00:23:35 – Ben's podcast interview with Dean Karnazes

00:28:17 – Full Body Stem Cell Makover: Docere Clinic in Park City, Utah/ video – Full Body Stem Cell Makeover With Exosomes: Part 1  / video – Full Body Stem Cell Makeover With Exosomes: Part 2

00:29:54 – Rock Tape for kinesiotaping

00:35:10 – Ben's previous articles/podcasts on exogenous ketones

00:35:16 – The fish oil / DHA Ben uses

00:36:12 – The PulseCenters PEMF table Ben used for concussion/TBI

00:41:20 – The  fasting mimicking work of Dr. Valter Longo

00:42:54 – Ben's podcast with Dr. Dan Pompa

00:44:21 – The grass-fed, grass-finished rib-eye steaks Ben eats

00:46:33 – Dr. Shawn Baker's bloodwork

00:47:41 – Dr. Ron Rosedale video on excess protein

00:48:40 – Ben's podcast with Rich Roll

00:49:22 – Ben's podcast with Dr. Steven Gundry about lectins

00:54:09 – The full body infrared sauna Ben uses

00:54:54 – Ben's blood flow restriction devices

00:56:33 – Kopi luwak coffee

00:56:53 – Black Ivory coffee

01:00:01 – Colima sea salt

01:00:20 – Black Kona salt

01:03:46 – The Woodwind pellet grill

01:04:10 – The Traeger pellet grill

01:05:01 – Yeti coolers

01:08:39 – Quest Nutrition and Ron Penna

01:09:59 – Ben's podcast about Zevia soda

01:10:01 – San Pellegrino sparkling water

01:10:43 – Kill Cliff blood orange drink

01:11:09 – Onnit gut pack

01:12:36 – Ben's podcast on molecular hydrogen and hydrogen rich water

01:12:42 – Molecular Hydrogen Foundation

01:15:52 – Joe's podcast with Dr. Matthew Walker

01:16:23 – Ben's podcast with Dr. Nick Littlehales

01:17:32 – Ben's new, comprehensive sleep article

01:18:15 – Normatec gradated compression boots

01:18:24 – The Biomat

01:18:46 – The BrainFM app

01:19:24 – SleepMask and noise-canceling headphones

01:20:24 – The new Oura ring

01:24:33 – Vibration platform (for morning “movement”)

01:25:09 – Mini-trampoline (for morning “bouncing”)

01:25:22 – Triphala powder for bowel movements that Ben uses

01:25:30 – Omica Organics liquid stevia

01:25:29 – The Kion coffee Ben drinks

01:32:26 – The LEVL device for measuring breath ketones

01:35:06 – Ben's podcast about NAD injections

01:39:04 – Teloyears testing for longevity/anti-aging

01:40:49 – The Chlorella Ben uses for stem cells

01:40:51 – Kion Colostrum

01:40:56 – Coffee berry fruit extract

01:41:08 – Pau D'Arco bark tea recipe (Ben uses this as NAD precursor)

01:45:23 – Cyrex food allergy testing

01:48:00 – Coffee enema kit and Ben's article on how to do a coffee enema

01:49:39 – The Squatty Potty

01:51:08 – The essential amino acids Ben uses (combined with these exogenous ketones)

01:54:05 – In-ear light therapy with “The Human Charger”

01:54:18 – Dr. Satchin Panda circadian rhythm research

Articles / Podcasts Mentioned:

Why Your Heart Is Not A Pump (& What Most Doctors Don't Know About The True Cause Of Heart Disease).

Exogenous Ketones, Deuterium-Depleted Water, Near Vs. Far Infrared, Scorpion Stings & More! A Special Episode Recorded Live In Panama

The Potent Ergogenic Effects of Pulsed Electromagnetic Field Therapy to Enhance Athletic Performance

320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!

21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation, and IQ.

The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.

The Ultimate Guide To Combining Fasting and Exercise: Everything You Need To Know.

Ketogenic Pizza, Ketogenic Toast, Ketogenic Cornflakes, High Fat Coffee & More: The Ketogenic Kitchen Cookbook

How To Get Into Ketosis In 60 Minutes Or Less (& Which Vitamins, Minerals, Nutrients & More To Fill In The Holes Of A Ketogenic Diet)

Biohacked Superfood Smoothies, Healing Wounds Faster, Advanced Hypoxic Training Tactics, Hormesis & More With Kyle Kingsbury.

How To Get Ripped With Yoga.

The Great Yoga Debate: Is Yoga Good Or Bad For Increasing Your Physical Performance?

The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.

Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.

The Kion Coffee Enema: Everything You've Always Wanted To Know About Coffee Enemas (But Were Afraid To Ask).

Which Ketone Supplement Works Best: Ketone Salts vs. Ketone Esters With Dr. Dominic D’Agostino.

The Man Behind The Advanced Sleep Hacking Tactics Used By The World's Most Elite Athletes.

The Last Resource On Sleep You'll Ever Need: Ben Greenfield's Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!