#289: Drinking Water For Fat Loss, 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy & Much More!

Affiliate Disclosure

Biohacking, Podcast

Click here for the full written transcript of this podcast episode.

July 23, 2014 Podcast: 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy, How To Defat Bone Broth, Is Powdered Peanut Butter Healthy, How To Maximize Performance in Fire Gear, and Where To Find Beyond Training Audiobook.

Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, click Ask a Podcast Question at the bottom of this page, Skype “pacificfit” or use the “Ask Ben” formbut be prepared to wait – we prioritize audio questions over text questions.

—————————————————–

News Flashes:

You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.

—————————————————–

A donate button that reads - keep the podcasts comingSpecial Announcements:

Ben Greenfield will be speaking at 2014 Bulletproof Biohacking Conference in Pasadena September, 26-28 – Dave Asprey is stacking this year’s event with an all-star speaker lineup of bestselling authors… entrepreneurs… Olympic athletes… nutritionists… world-class biohackers… and more… Plus, an interactive expo of the latest biohacking ‘tech’ – including cutting-edge gear designed to get you into hyper-productive “flow” state, courtesy of the Flow Genome Project. And YES, that means Dave is making sure all the best ‘toys’ are on display in one place – and you get to play with them… click here to get in now.

The Rock Star Triathlete Academy has relaunched with a lifestyle membership card! Click here for all details.

Check out the Ironman Sports Medicine conference in October during Ironman Hawaii. Ben will be speaking on nutrition myths and alternative methods of fueling Ironman (and Brock will *hopefully* be there too)

Go ask your burning Obstacle Racing questions at http://www.ObstacleDominator.com for the brand new Obstacle Dominator podcast.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.

And of course, this week's top iTunes review – gets some BG Fitness swag straight from Ben – leave your review for a chance to win some!

screenshot_886

—————————————————–

Listener Q&A:

As compiled, deciphered, edited and sometimes read by Brock Skywalker Armstrong, the Podcast Sidekick and Audio Ninja.

3 Ways To Keep Injuries From Piling Up

Liz asks: She is an avid long course triathlete that was diagnosed with a partial tear in her plantar fascia just two weeks before her A-Race. She can still swim and bike but she has to wear a moveable walking boot for 3 months in order to keep her toes from bending back and to let fascia heal. What can she do to stop the awkward gait of the walking boot from causing problems elsewhere on her body?

In my response I recommend:
Body By Science book
Water Running

Is Deli Meat Healthy?

Donald asks: He is wondering how healthy (or unhealthy) are those big circular, pressed together, deli ham, turkey and other meats that you see at Walmart and stores like that. Could that be a quick way to get some meat before or after the gym? They seem a little too good to be true.

How To Defat Bone Broth

Dave asks: He just made his first batch of bone broth and it is super delicious. He has noticed that when he puts it in the fridge it gets a quarter inch of what looks like pure fat on the top of it. He has been heating it up and mixing the fat back in and eating it. Is that the right thing to do?

In my response I recommend:
how to defat bone broth video

Is Powdered Peanut Butter Healthy?

Elyse asks: What do you think about dehydrated peanut butters that have all the fat removed before they are packaged? Is this better or worse than regular peanut butter?

How To Maximize Performance in Fire Gear

Jim asks: He was just hired by the fire department. He is currently in training all day, wearing the protective gear. It really keeps the heat in and causes him to sweat more than he ever has before. It also weighs about 80lbs and most days he can feel his legs (and other parts of his body) start to cramp up. What can he do to maximize his performance in this situation?

Where To Find Beyond Training Audiobook

Charles asks: He purchased the Kindle version of Beyond Training and is wondering where the alluded to “audio version” of the book is? He has called Audible a couple times and they say that it does not exist. Where can he find it?

In my response I recommend:
Premium channel of BenGreenfieldFitness

—————————————————–

— And don't forget to go to BenGreenfieldFitness.com/love!

Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. Buy this track now!

—————————————————–

Ask Your Question

  • This field is for validation purposes and should be left unchanged.

—————————————————–

Ask Ben a Podcast Question


Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. Sign up now for instant access to the book!

9 thoughts on “#289: Drinking Water For Fat Loss, 3 Ways To Keep Injuries From Piling Up, Is Deli Meat Healthy & Much More!

  1. John max says:

    Hi Ben

    I actually looked into the research link on the “water diet ”

    And the women in the study were overweight and not obese as you mention in the podcast

    Also the significant statisticam was .01 and normally we use 0.05

    As someone who listen to all of your podcasts – this so called study is pure crap and not something worth mentioning

    Please read it again the women there lost 1 kilo on average in 8 weeks !

    The group age of them was 18-23 years

    This study is not worth even mentioning

  2. healthyleanfit says:

    Ben,

    I just heard you're going to be in VT. I live in VT. I looked up the 401 project, but couldn't find any recent info. Do you have more info on the places you will be speaking?

  3. floatbeyond says:

    Thanks Ben, great work.

    What was the iPhone device you were using to test food/water quality and EMF levels?

    1. Shhh…secret right now. Stay tuned and I shall reveal all in an upcoming podcast. ;)

    2. justinkingsbury says:

      Google Lapka

  4. cleandro says:

    Hi Ben,
    Thank you for another stellar podcast! I am thrilled that you talk about contralateral training and stretching. I am a physical therapist and I frequently use a technique called Total Motion Release (totalmotionrelease.com) that is based on this concept and the results on myself and my patients are excellent. I highly recommend you check out the website and the founder Tom Dalonzo-Baker might be a great interviewee for the show. He is both a visionary and a very down to earth guy. Thanks again,
    Carol

    1. Very cool. Thank you, Carol. I will check it and him out.

Leave a Reply

Your email address will not be published. Required fields are marked *