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In this November 10, 2010 free audio episode: Bionx Supermodel Interview Part II, the ketogenic cycle diet, smartphone apps for calorie counting, barefoot cross training, is distilled water healthy, commuting to work on a bike, taking fat loss supplements before a run, doing a half ironman after a marathon, pain on the inside of the knee, and cramping from tea and coffee.
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Featured Topic: Bionx Supermodel
You can access Part I of this interview by clicking here. James Autio is considered to have one of the most brilliant micro-nutritional minds in the world. James has been providing a top-secret “legal” performance enhancement aid to world class athletes, soldiers, and high-level CEO's for years. In this audio interview, James is introducing the theories and practice behind his greatest creation ever, entitled “Bionx Supermodel”.
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Dan asks: I have read about the ketogenic cycle diet and wonder if you could provide a brief review of it.
Alan asks: Is it possible that drinking caffeine – tea or coffee – before working out can cause cramps? I ask because I have repeatedly been getting cramps in both the right side of my neck and my chest.
Mike asks: I cook a lot, mostly with “real” food, and generally it's pretty complex. Do you know of any smartphone apps that you can plug either a recipe into and then it will tell you what the nutrient/calorie content of a set amount would be?
Paul asks: Just wondering, with so much focus on the benefits of barefoot running, wouldn't it make sense to do cross training barefoot. I usually do yoga and core workouts barefoot as I feel it gives me a little more of an unbalanced feeling. Other than considerations of things like weights falling on your feet, and athletes foot in a gym, couldn't all cross training benefit from going barefoot?
Les asks: I was wondering what your opinion on drinking distilled water on a regular basis was.
sensei_k asks via Twitter @bengreenfield: Any adjustments needed to periodized tri training to accommodate aerobic 10 mile rides to & from work (5 days)?
John asks: Next year my current race schedule has me running a marathon with my son one weekend and competing in a 1/2 ironman the following weekend. Is one week enough time to recover from an “easy” marathon effort in order to truly compete in a 1/2 ironman the following weekend?
Jeffrey asks: I am currently training for a Marathon and because of my schedule I do all my runs in the early morning. Typically I will run before I eat and then within 45 minutes of my workout. For my long runs I need to fuel up so I eat first thing. I am overweight (5'10” / 210 lb.), so I am using the LeanFactor and ThermoFactor supplements. My question is this, should I take the supplements before I workout (1 hour before Meals) or should I wait until my second meal of the day before starting the daily regimen?
Chris asks: I have some moderate inflammation on the inside side of my left knee. Do you have any advice on how to relieve this pain and/or stretch this area of the body and how to strengthen my body laterally w/o a recurrence of this pain?
Graeme asks: Just wanted to get your advice on some exercise that will help to prevent Runners Knee.
Do you have a question for Ben? Just click Ask a Podcast Question at the bottom of this page and leave a voicemail, leave a Skype voicemail to username “pacificfit”, or e-mail [email protected]
Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail [email protected] And don't forget to leave the podcast a ranking in iTunes – it only takes 2 minutes of your time and helps grow our healthy community! Justclick here to go to our iTunes page and leave feedback. Brand new – get insider VIP tips and discounts from Ben – conveniently delivered directly to your phone! Just complete the information below…
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