Premium Podcast: BCAAs vs. EAAs, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!

Affiliate Disclosure

Biohacking, Podcast

In this premium podcast episode, recorded with Melanie Sliwka of SEALFit, you'll discover the following:

-Branched chain amino acids a game-changer for performance…4:00

  • Issues: they don't repair muscle mass, and spike blood sugar
  • I'm a fan of essential aminos: simple but effective

-What I would personally do if I needed to thrive on a vegetarian diet…8:30

-My thoughts on the ketogenic diet…15:00

  • It's not always wise because of one's genetics
  • Hormonal deficits and thyroid issues
  • Carb refeeds for athletes
  • Can induce short-term insulin resistance
  • Down regulation of glycogen synthase enzyme (can be used in your favor)

-How to enhance your mitochondria…23:30

-And much more!

Resources from this episode:

Beyond Training

Kion Aminos

Episode sponsor:

Kion: My personal playground for new supplement formulations, Kion blends ancestral wisdom with modern science. Ben Greenfield Fitness listeners receive a 10% discount off your entire order when you use discount code: BGF10.

Got a question for me about what Mel and I talked about in this podcast? Leave a comment below and I'll reply!

Ask Ben a Podcast Question


4 thoughts on “Premium Podcast: BCAAs vs. EAAs, What Ben Greenfield Would Do To Thrive On A Plant-Based Diet, Mitochondrial Enhancement & More!

  1. Brenda Ruby says:

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  2. Virgil says:

    It says “Premium Podcast”, Aleks.

  3. Aleks says:

    Hi, Ben!

    I wanted to ask you if this podcast will only be accessible with a subscription or it will be released later for a free download?

    This is the first podcast which I cannot download/listen to.

    Thank you!

    Aleks

    1. This is a premium episode, so you'll need a subscription.

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