The World’s Best Phone Apps For Sleep, Meditation and Relaxation.

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Podcast, Sleep

If you've ever wanted to sleep better, learn how to meditate, enhance your relaxation, or even delve in the world of cutting-edge mental techniques such as lucid dreaming and enhanced alpha brain wave activation, then today's episode is for you!

Vishen Lakhiani is the founder and CEO of Mindvalley — a ground-breaking company comprised of innovators, artists, technologist and dreamers from over 30 countries around the world.

Vishen works with authors, thinkers, and leaders who have pioneered new ways of doing traditional things: parenting, entrepreneurship, spiritual growth, self-development and more. Mindvalley’s team of programmers and marketers then work to build the systems to take these ideas mainstream.

Click here for the full written transcript of this podcast episode.

Resources we mention during this episode include:

-The meditation app Omvana

-The sleep app Dormio 

Lucid Dreaming

Binaural Beats

Om Harmonics

Six Phase Meditation video

And here's one extra for you. I've personally been implementing both the MindValley apps and also a morning journaling technique from FiveMinuteJournal.com to enhance my relaxation, goal-setting and focus each day.

What about you? Do you meditate? Do you use these apps? What kind of questions do you have about sleep, meditation and relaxation? Leave your comments below!

 

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15 thoughts on “The World’s Best Phone Apps For Sleep, Meditation and Relaxation.

  1. Charmi Gupta says:

    I’m looking for this kind of article very interesting article.

    Keep sharing with us.

  2. Cindy Cumming says:

    Good article, I have used all these and relax melody was my favorite till the new Moodify app came in appstore, I know this article is very old now, but as of today Moodify is the best app which gives all type of relaxing sounds (properly categorized…yes) and they have around 300+ sounds, plus the paid version they have added 185+ relax radio channels, that also categorized….international and brainwave categories are best for me….I love this app…you should check this app once to see how far an app can really take relaxation so seriously..a complete package…. :)
    https://play.google.com/store/apps/details?id=com…

  3. For a meditation app on Android I’ve been getting awesome results with Headspace. I also use it when I get in bed to fall asleep easily.

  4. Harley says:

    Damn! Omvana is amazing! I am going to have to switch up my recommend apps to include this. That 6 phase meditation really is one of the best things I have found in a while.

  5. Ilel says:

    Thank you for the recommendations. Do you have any recommendations for an android device? Thanks,

    1. I don't have any experience with Android but perhaps someone else out there does? Anyone?

      1. deMute_apps says:

        For Android, you could have a look at TaoMix :)

  6. ChrisJanzen says:

    My personal favourite for napping is Pzizz Energizer. Use it almost daily for a high quality 15-30min nap.

    1. Nice one Chris, thanks!

  7. mattfeato says:

    Omvana is amazing. I use it periodically. Best app I've ever come across for meditation.

  8. Tommy says:

    I’d check the itunes web site for comments before purchasing Omvana. I like the idea but it has some glitches still.

  9. Ammae86 says:

    Hi Ben,
    I cannot click on the play and download links…

    1. I just checked and it seems to work fine. Can you email a screenshot of error you're getting to support@bengreenfieldfitness.com

    2. fixed. it was issue with an image.

      1. Ammae86 says:

        Yes, now it works, cheers!

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