What You’ll Get from Ben Greenfield Fitness (In 30 Seconds or Less)

Before we get to all the details, let's come right out and tell you what you’ve stumbled upon. This website will show you how to get your body performing at peak capacity, with maximum fat burning efficiency and ideal hormonal and health status, in the safest and fastest way possible.

So how is this site any different than other fitness blogs? Rather than pounding you with complex workout videos and difficult diets, Ben will instead teach you how to achieve your goals by optimizing lifestyle parameters that go way beyond simply “exercise and eating”. You'll learn about fat burning efficiency zones, gut health, mental performance, maximizing recovery, and enhancing every possible aspect of your body – rather than just working out like a madman and eating healthy food.

In other words, Ben will teach you how to become Superhuman as fast as possible.

In addition to cutting-edge articles that go outside the box, you'll also get access to a free weekly audio podcast with Ben, amazing well-researched articles, entertaining and highly educational videos about travel, new workouts, and cool recipes, lots of free bonuses (like Ben's Superhuman Food Pyramid) and the option to join Ben's private Inner Circle.

Now let’s take a closer look at what this site is all about and at everything it offers you…

Who is Ben GreenfieldWho is Ben Greenfield?

Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatist as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month. Ben's blog and podcast are at www.BenGreenfieldFitness.com, every solution Ben recommends is at GetKion.com and Ben resides in Spokane, WA with his wife and twin boys.

With nearly two decades of experience working as a strength and conditioning coach, exercise physiologist and biomechanist, Ben is also the man responsible for maximizing performance, recovery, fat loss, digestion, brain, sleep and hormone optimization for CEO’s, ultra-endurance competitors, and a wide variety of professional athletes, including poker champions, tennis players, motocross competitors, the NFL, the NHL, the UFC and beyond. Using his vast knowledge of science and research, in-the-trenches experience, and unique set of cutting-edge brain and body biohacking techniques, Ben cuts through the clutter, confusion and snake oil and instead delivers total human optimization in the fastest, cleanest and safest way possible.

Everything Ben Recommends

A great place to get started is to review Ben's tools, supplements, and gear recommendations for improving your performance, fat loss, recovery, digestion, brain, sleep and hormones.

Ben's Newsletter

If you don't want to miss any important updates or news, you should check out Ben's newsletter. To get even more insider tips, if you live in the USA you can text the word “FITNESS” to 411247 and you'll automatically be in Ben's VIP Text Club, for free.

Ben's Articles

There are hundreds of articles on BenGreenfieldFitness.com! Use the search engine on the upper right corner of this site to search for solutions for your specific needs or interests.

Podcast & Podcast Shownotes/Transcriptions

Ben releases an extremely popular audio podcast, usually every Wednesday. You can download and listen to them anytime while you're working out, walking, cleaning the house, or driving your car. To peruse all the previous podcasts and podcast show notes, as well as check out transcriptions of all the podcasts, you can click here. You can also subscribe on iTunes, and ask your personal questions for the podcast by clicking “Ask Ben A Question” on the right side of this screen.

Ben's Books

Ben has written many books and downloadable programs and manuals for weight training, triathlon training, fat loss, muscle gain, nutrition and more. Click here to see all the books by Ben.

Ben Greenfield Fitness Inner Circle

The Ben Greenfield Fitness Inner Circle is Ben's “affordable coaching” program. Inside, you get 24-7 forum access to Ben and his team of coaches, special cooking videos and recipes, bonus handouts with meal plan ideas and new foods, secret articles and videos that don’t get released to the general public, and, every month, a live video webinar with Ben and his coaches, where they cover topics like home fitness exercises, healthy packaged foods, making new foods like kombucha and kimchi, and much more. Click here to join the Ben Greenfield Fitness Inner Circle.

One-On-One Coaching With Ben

Ben works with individuals from all around the world. He provides month-to-month coaching, and also phone and Skype consultations, and can help you with nutrition, fat loss, muscle building, triathlons, marathons and more. Learn more about your options for one-on-one coaching and consulting with Ben.


If you need technical support or have other questions about this site, simply click here. We'll respond within 48 hours.

Finally, Ben is constantly giving quick tips, cool contests, special offers and more on TwitterFacebook, Instagram, Pinterest, YouTube, Snapchat and Google+.

Disclaimer: This blog is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no health care provider/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user’s own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

8 thoughts on “Start Here – Who Is Ben Greenfield?

  1. paul king says:

    would like to try your product on 70 yr old strke patient

  2. Relly1932 says:

    interesting post :)

  3. Zach says:

    Not sure if this is the right location to ask a question for the podcast. Anyways, Any new advice for reversing hair loss or slowing the process down? I have listened to your poscast on hairloss and have tried all your recommendations – iodine, vitamin D, eliminating grains/sugar, reducing stress. My blood work came back with optimal levels of hormones, vitamins, etc. I have a difficult time accepting “genetics” as the root cause. The real question is “what is igniting the issue?”


    1. The best way to ask a question for the podcast is to go to http://www.speakpipe.com/bengreenfield and ask it via audio.

      1. Asansaver says:

        Hey Ben

        I tried to use speak pipe but I couldn't hear my "replay" so I didn't send (without a sound check). So, I hope you receive this well. My name is Andrew Sansaver and I am writing because I have 5 year old son who has had a diagnosis of Autism since the age of 2. We have been with an integrative medicine practitioner for 3 years now and have made some good strides but we feel that there is still something more we can do. Lucas is up to approximately 40 supplements and we are starting to feel like this is not only financially unsustainable but also doesn't feel natural, and it has been taking a tremendous toll on our family over the past three years. I have been wondering if you would have a recommendation? The practitioner we see specializes in Methylation as well as Mitochondrial dysfunction. We have done multiple OAT tests,Genova stool samples, and other testing as well as the supplements twice a day for past three years. We have been on two separate gut protocols because the overgrown occurred a second time. I cannot help but be concerned about doing the right thing, and giving Lucas the best chance possible. We have spent thousands (and we are not rich) on him and will spend more if we have to but I want to make sure I am giving him the best chance. We have a 7 year old and a 1 year old daughter as well and this is all taking a toll on them. Please let me know if you feel that we are in the right place. We live in Northern California about an hour east of San Francisco. I listen to Kresser and Dr. Rucio, Aspery and Mutzel. I really appreciate your passion and played college athletics so I admire your competitive sense of life as well as your curiosity for making yourself and those around you better. Any help you could offer would be amazing.

        Thank you




        1. This would be an excellent question for the podcast. Can you please try again? Speakpipe.com/bengreenfield. Try and keep the question under 45 seconds and don't worry about the 'replay' or sound check, we can edit!

  4. dave says:

    Hi Ben- a quick question. I just listened to the audio with Samal (?) And I am impressed with his training regimen. Ten to 12 hours a week is great. I did a full I’M in 2011 and got burned out with the traditional training. I am doing a half in 2015. Before i buy beyond training-does it go oVer minimalist training plans or how to create them? I want to have fun on the 70.3 and not take away from the family with training.



    1. Hell yes. A TON of minimalist training advice is in the book. Lots of sample stuff over at http://www.beyondtrainingbook.com. http://www.triathlondominator.com is also a good plan.

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