The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/27 – 2/2

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Weekly Roundup

Welcome to my Weekly Roundup!

In one convenient post, you’re about to discover the most important things I’ve noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.


New Discoveries Of The Week: Cool New Things I’m Trying, Books I’m Reading, And More!

-Book: Dirty Genes by Dr. Ben Lynch – I first discovered Dr. Ben Lynch when he ran my genes through “Stratagene” and we recorded this podcast about my results. My mind has been blown by his new Dirty Genes book because it highlights everything from why certain people do horribly on a vegan diet while others thrive, to how to “fix” the genetic hand of cards you’ve been dealt, to why some people create more dopamine than others and, for those people, how to sleep better, etc., etc., etc. The list of practical health takeaways from this book is a mile long. Add it to your must read.

-Brain.Fm Artificial Intelligence Sounds: Brain.Fm combines artificial intelligence with music to make trance-like tracks that can be used for a wide variety of purposes via their phone app and a set of headphones. I use this on airplanes and for naps. It’s also quite good for writing and meditating. I interviewed these guys in this podcast episode and have been using it ever since. You can unlock the potential of music to influence your stress, sleep, recovery and get started for free with Brain.Fm now by clicking here!

-The Human Garage: Yeah, yeah, yeah…you have to travel all the way to Venice Beach, California to get work done by these folks, but it is worth the trip. I interviewed them in the podcast “The Human Garage: Discover How To Reboot Your Body & Recharge Your Brain With The Most Advanced Form Of Bodywork That Exists.” and just visited them earlier today, so their amazing bodywork is still fresh on my mind. If you struggle with an ache or pain you simply cannot beat, get a plane ticket and go see them. It’s expensive, but well, well worth it in my opinion. When you call, mention my name and they will take care of you. Be prepared to pay a price for the treatment, but do this treatment if you really want a full body reboot (warning: you may have four bodyworkers operating on you simultaneously).


Podcasts I Recorded This Week

Every month, I release never-before-seen videos, audios and .pdf’s inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!

How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill

– 379: Biohacking Addiction, Training For Power & Endurance At The Same Time, Drinking Water On Airplanes & More!


Articles I Published This Week:

– Developing Speed & Power – How To Optimize Your Nervous System Performance & Reaction Speed

Get The Low Carb Athlete - 100% Free!Eliminate fatigue and unlock the secrets of low-carb success. Sign up now for instant access to the book!

Four Simple Steps To Remember All The Influential, Inspirational & Important Sections Of Books That You Read

Joe Rogan Experience Notes & Resources

My full article feed and all past archives of my articles are here if you want to check out past articles


Articles & Podcasts I Was Featured In This Week:

The Joe Rogan Experience #1069: Ben Greenfield

– Powerful Healthy Lifestyle Habits Anybody Can Do Today with Ben Greenfield

– Ben Greenfield Wiki: The Fitness Guru Who Envisioned a Healthy Planet!

The 5 Invisible Variables That Will Make Or Break Your Mind, Body & Spirit – with Ben Greenfield

Hot and Cold: Lessons from Ben Greenfield, Uber Athlete.


Special Announcements:

::: Clearlight Sauna GIVEAWAY! :::

The folks at Clearlight Infrared Saunas are GIVING AWAY a Clearlight Sanctuary-2 Full Spectrum Sauna ($6295 value!) to one lucky Ben Greenfield Fitness fan! If you need to know why you need to own an infrared sauna, this article explains my deep love for a daily sauna and also why Clearlight is the only sauna I recommend. To enter, all you need to do is visit: BenGreenfieldFitness.com/SaunaGiveaway

**Free shipping to the mainland USA, Canada, Europe, UK, AU and NZ**

Clearlight is the only infrared sauna with ALL of the following:
• EMF and ELF shielding on every sauna
• Full Spectrum heaters emitting near, mid and far infrared
• 100% Lifetime Warranty on the entire sauna

This giveaway ends February 23 and the lucky winner will be announced Feb. 24.

::: Join Me at the Keto f(x) Summit Jan. 29 – Feb. 9 :::

I am a featured speaker at the ONLINE and FREE Keto f(x) Summit, and in my interview, you will learn:

  • What to do when you “bonk” on keto, and how to supplement to stave it off
  • What to do about high cholesterol levels – and what cholesterol means for hormone production (like estrogen and testosterone)
  • How to use keto + smart supplementation for endurance racing
  • How much fat fat-adapted athletes can burn during exercise
  • How I use intermittent fasting in my training
  • Why athletes can eat up to 200 grams of carbohydrate and still remain in ketosis
  • My ketogenic go-to recipe for endurance race fueling
To hear my talk, Keto for High Performers – Lessons from the Trenches, upgrade and get lifetime access to the complete summit, including bonus features and the ability to replay my interview which just aired this last Tuesday. Just upgrade the experience before the summit finale on Feb.10 and you will save 20%. Don’t miss out on the amazing bonuses – including recipes, how-to guides, shopping lists, and other advice from these experts at no extra cost- Upgrade today!

::: Men’s Wellness Summit :::

If you’re a man (or love one in your life!), join the Men’s Wellness Summit to learn from experts (including me) who cover the most important chronic conditions facing men today. Together we can help more men implement practical ways to improve energy, lose weight, boost brain power, maximize athletic and sexual performance, live longer, have long-lasting relationships and feel better than ever before. In my interview I will cover:

  • Sleep: an underestimated tool to enhance performance
  • Tools and techniques to optimize recovery
  • Using heart rate variability to assess fitness

The Men’s Wellness Summit is online and FREE from February 26 – March 5, 2018.
Join today and gain access to free gifts, expert interviews, and much, much more!

::: Free TCD Web Class with Ben and Dr. Pompa :::

Do you want to sculpt your best figure? Get your highest quality sleep and wake up energized? How about live as long as possible AND feel amazing?

If so, the True Cellular Detox program with the renowned Dr. Pompa is for you. ‘Detox’ can be an intimidating word for many, and at first, seem too time-consuming or complex to do ‘right.’ Join my limited availability True Cellular Detox web class with Dr. Daniel Pompa to hear the truth about detoxing that no one wants to face, get hands-down the most relevant information for boosting your energy, ridding your body at the cellular level of toxicities, and optimizing your longevity.

Join us today!

::: Get FREE Kion product with a LEVL purchase :::

What’s my ketone level? Am I retaining water? Have I lost muscle? Or am I actually burning fat?

When it comes to measuring your own physiology and fat-burning capacity (from the comfort of your own home), these are many of the burning questions that might be at the back of your mind.

To measure fat burning and ketone production, I have a brand new technology called a LEVL now sitting on my desk. You just breathe into it once, and within about 30 seconds you know your ketone level, your fat burning status, how many freakin’ POUNDS of fat you can burn per week… everything!

If you want to try LEVL for yourself, just go to LEVLnow.com and enter code KION for $25 off your LEVL. It’s that easy. AND, when you purchase a LEVL Home or LEVL Pro between now and April 1, 2018, you’ll also receive $75 in product from Kion absolutely free!

Just go to LEVLnow.com for more information on the LEVL Home and Pro models, and remember to use code KION for $25 off your LEVL AND $75 in FREE Kion products…


Upcoming Events:

January 29- February 2, 2018: Keto f(x) Free Online Event for the Keto-Crazy & Keto-Curious! Over four days of access to in-depth interviews with experts and hand-selected speakers who understand the science behind nutritional ketosis and are leaders in using the latest scientific data to optimize brain and body health. If you sign up ahead of, or during, the live summit, you’ll get your all-access pass to each one of the sessions for free. Register today!

-March 2-3, 2018: 2018 Academy of Regenerative Practices Conference & Scientific Seminar, Weston, FL. Top stem cell innovators, researchers, and medical practitioners will be joining to further the field of regenerative medicine. Attend the two-day seminar to discover the latest in the field and learn how regenerative therapies can help your practice grow. Featured speaker: Ben Greenfield. Get your ticket here.

March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here.

-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there! Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!

-View the Official Ben Greenfield Fitness Calendar Here


This Week’s Most Popular Instagram Pic:

View this post on Instagram

If you haven't heard, I was on the Joe Rogan Experience yesterday and we covered A LOT of ground. Check it out here: BenGreenfieldFitness.com/rogan While you're over there, I would be incredibly grateful if you could give the video a thumbs up. This gets the video in front of a greater audience, which means more lives we can change with this valuable information. Thanks, and as always, I appreciate YOU, and stay tuned to my Twitter feed for the official "resources" document for this podcast coming soon! Follow me on Twitter: BenGreenfieldFitness.com/bentweets @joerogan @thejoeroganexperience @kion #JRE #fitness #podcasting #podcast #podcasts #joerogan #onnit #onnitacademy #joeroganexperience #biohacking #healthylifestyle

A post shared by Ben Greenfield (@bengreenfieldfitness) on


This Week’s Most Popular Tweet:


This Week’s Most Popular Facebook Post:

Woo boy. The past 3 months were a wild ride. To celebrate my article in Men's Health magazine January 2018 issue, I put…

Posted by Ben Greenfield Fitness on Monday, January 29, 2018


This Week’s Most Popular Snapchat Story:

I’ve spent the week in beautiful, sunny, NOISY southern California. While it’s been an incredible week, making my first guest appearance on the Joe Rogan Experience, catching up with friends, filming documentaries and visiting the Human Garage, I am looking forward to returning to my quiet oasis in the forest.

In the meantime, I’ve been fitting workouts into my jam-packed schedule using a brand new, top-secret piece of travel equipment I am designing. After testing it this week, I can confidently say it’s perfect for getting a solid workout anywhere, anytime. For more sneak-previews and exclusives, follow me here on Snapchat


This Week’s Most Popular Pin from Pinterest:

The Big Vitamin D Mistake Everyone is Making 


Ben Greenfield Fitness saved to “Nutrition Advice”. Read the article here.


Featured Product:

Kion Oregano Oil

Kion Oregano supports:

  • A healthy immune response*
  • A healthy, balanced gut microbiome*
  • Healthy respiratory function*
  • Your body’s natural resistance with antioxidants & phytochemicals*

This Wild Mediterranean Oil of Oregano is mixed in a very unique and highly effective and absorbable 7:1 almond to oregano oil ratio. Our oil has a natural carvacrol level of 80.12% to 80.46% (the primary indicator of quality) and is harvested from Turkey. It even comes with a laboratory certificate of analysis, which the “fake” stuff at the grocery store or bulk supplement website doesn’t give you.

To gain the benefits of Kion Oregano, simply put 10-20 drops in a glass of water and consume this beverage two to three times a day.

Our oregano oil blend can also be used topically by rubbing a few drops onto problem skin.

Get your Kion Oregano today to support a healthy immune system year-round and a healthy, balanced gut along with powerful antioxidants.*

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.


Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:

Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.

Leave any questions or comments below – or any news of the week that you think I should have added – and I will be sure to reply.

Cheers,

Ben

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