Two months ago, I released one of the most popular podcast episodes of the year: “Heavy Rock Lifting, Building Your Own “Water Charging” Station, Biomechanical Fixes, Plant Medicine Journeys & More With Paul Chek.”
In that episode, you discovered one of the most internationally-renowned experts in the fields of corrective and high-performance exercise kinesiology – a guy who's unique, holistic approach to treatment and education has changed the lives of countless people worldwide. We delved into everything from Mandala art therapy and ayahuasca/DMT (an experience Paul and I journeyed into before recording today's podcast episode) to how to build your own water rock charging station to Paul's extremely crazy past as a top triathlete, boxer, motocross and rally car racer and beyond.
I found Paul to be such an intriguing man who I consider to be literally decades ahead of just about every health and exercise professional on the face of the planet, that I ventured back down to San Diego to spend a few more days with him. So on today's podcast, Paul is back.
During our discussion, you'll discover:
-Paul's special tea blend that we drank for stabilized energy before heavy rock lifting…[5:30]
-The easy-to-learn morning Tai Chi practice that is the ONE practice that will totally transform your life if you do it every morning for 100 days…[8:50]
-What Paul means when he says you should “never rush in a rock garden”…[17:35]
-The single biggest mistake that people make when they finish a big goal like an Ironman triathlon, a marathon, losing lots of weight, writing a book, etc…[22:45]
-Why every human needs a winter in their life, and exactly what type of physical activities to do during that winter…[28:15]
-Why pro athletes like Danny Way, Laird Hamilton and Robbie Madison come to Paul when nothing else is working…[34:40]
-What a “One Prong Guru” is and how you can break the mold of falling into that trap…[38:10]
-How Paul Chek picked a 6'8″ 245 pound Highland Games competitor over his head and did walking lunges…[44:00]
-Why too much Christmas is dangerous…[48:09]
-How to ensure that you put yourself, or your children, through a rite of passage…[55:30]
-And much more!
Resources from this episode:
-Paul's Coaching Program for Training Unhealthy Clients. And Use Code “Special4Ben” For $50 off!
Paul's Tea Recipe
–Organic Guayusa – either loose leaf in a tea strainer or a teabag.
–RR Superfoods Eucommia bark – ¼ tsp.
–RR Superfoods He Sho Wu – ¼ tsp.
–Shilajit resin – a smidgen about the size of a small pea.
–ODNOVA Clarity – approx. 1 tsp or to taste. A herbal, royal honey infusion with a special blend of ingredients that revitalize the mind and naturally balance energy levels, created by Gosia Reed.
–Stargazer Solar System Planetary Essence – 4 drops
A handcrafted mix created by Stargazer Li combining a planet essence, with a tree essence and a rock essence.
-Organifi – Go to BenGreenfieldFitness.com/Organifi and use discount code BEN for 20% off your Green Juice order!
-Human Charger – Go to BenGreenfieldFitness.com/HumanCharger and use the code BEN20 for 20% off.
-Casper – Go to Casper.com/Ben AND use promo code BEN to save $50 off your purchase.
Do you have questions, thoughts or feedback for Paul or me? Leave your comments below and one of us will reply, and enjoy the photos below Paul lifting a strongman over his head!