Mar 15, 2018, Podcast: 382 – How To Increase Mobility, Vaporizing Essential Oils, Everything You Need To Know About Garlic For Health, and How To Get Rid Of Sun Spots.
Special Announcements [00:16:21]:
This podcast is brought to you by:
-Freshbooks – All you have to do is go to FreshBooks.com/BEN and enter “BEN GREENFIELD FITNESS” in the how did you hear about us section.
-Joovv – visit bengreenfieldfitness.com/joovv and use the code BEN25 to get a nice little discount on your purchase.
-Birdwell – get 10% off your first Birdwell purchase, with Lifetime Guarantee and free shipping over $99, go to – Birdwell.com and use discount code ben at checkout.
–Click here to follow Ben on Snapchat, and get ready for some epic stories about his morning, day and evening routine!
Ben’s Adventures [00:21:26]:
–March 24-25, 2018: San Jose Super and Sprint Weekend, Diablo, CA. There’s nothing mediocre about this middle distance race. The Spartan Super offers the ideal blend of distance and speed. If you consider yourself a more seasoned athlete determined to push beyond excuses, you just might have the mettle for a Spartan Super. Serving up 24-29 Spartan Obstacles and 8-10 miles of rugged terrain, the Spartan Super spares no one. Developed as the second race in the Spartan Trifecta, the Super is where you prove to yourself you’ve got everything it takes to face the Beast. Bring out all the support you’ve got for this one, spectators welcome! Aroo! Get your tickets here.
-April 27-29, 2018: Paleof(x) in Austin, TX. Paleo f(x)™ is the world’s premier wellness event, covering health, nutrition, fitness, sustainability, & everything in between. Our tribe gathers to learn and grow together! Bringing the latest, most cutting-edge science and strategy together to help you create your very best life, Paleof(x) is like the Woodstock of the ancestral movement, and I will be there. Sign up now to be the first to get tickets to this very exciting event! Sign up here and see you in Austin!
-May 5-6, 2018: Montana Beast and Sprint Weekend, Bigfork MT. Join Spartan Race and Discover Kalispell as we attempt to make history by breaking the GUINNESS WORLD RECORDS for most people performing burpees at one time.
-May 26, 2018: Train to Hunt / Bonners Ferry, Idaho. Whether you’re a flatlander, hunt out West, or past your prime, we want to make you a better hunter through fitness.
Giveaways & Goodies [01:08:07]
-Grab your Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle.
-And of course, this week’s top iTunes review – gets some BG Fitness swag straight from Ben – click here to leave your review for a chance to win some!
As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.
How To Increase Mobility [00:23:05]
Anthony says: My main issue is, no matter how hard I try, I can’t seem to get flexible. I have been doing squats, stretching, martial arts, and a bunch of different things for well over 3 years and no matter what I can’t get any flexibility or rotation. I can barely squat but I can do everything else. I don’t know what to do. Do you have any answers? The problem is in my arms (overhead), legs (can’t touch my toes) and torso (rotation).
Vaporizing Essential Oils [00:43:11]
Katie says: Recently you talked about Vaping essential oils. I was wondering if you could give us more details on that. I have a bunch of friends who live very healthy lifestyles aside from the fact that they can’t give up their vapes. How does vaping essential oils compare to a regular vape? How much smoke does it produce? How is the flavour? How do you choose your blends? How do you use it?
Everything You Need To Know About Garlic For Health [00:53:23]
Mark says: What do you think about aged garlic extract? It seems they recommend it for just about everything and I was wondering what you thought about it for daily use.
How To Get Rid Of Sun Spots [01:01:14]
Anthony says: How can you get rid of sun spots or age spots? So far I have used Apple Cider Vinegar and lemon juice. Any advice would be great.