The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

Affiliate Disclosure

Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!


New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

My Mind-Blowingly Tasty Ice Creamesque Anti-Aging Breakfast Smoothie

I'm constantly being asked about my smoothies, and as a result, I've scattered plenty of delicious, healthy smoothie recipes throughout the internet—like my “Wendy's Frosty” smoothie here and a green smoothie recipe here. What you're about to discover though, is my ultimate anti-aging smoothie comprised of a host of superfoods I've researched throughout the years and found to enhance telomere length, repair DNA, upregulate sirtuins and NAD, etc.

Not only is this smoothie going to make you feel like a rockstar and prepare you to tackle whatever your day throws at you, but it also tastes frickin' delicious.

Watch the video below, which I prepared in the kitchen of one of my clients when I visited him on my recent trip to India, for the full recipe and instructions (if you want all these ingredients straight from my Amazon shopping list, just click here).

The Latest Methylene Blue/CBD/Nicotine Nootropic Stack

If you heard my podcast with Dr. Ted Achacoso, or have seen me popping a tiny blue “troche” on my morning sunshine walks, then you might be familiar with Troscriptions (Tx), a new methylene blue nootropic. A troche (pronounced Troh-key) is simply a small lozenge designed to slowly dissolve between a person’s cheek and gum. As the troche dissolves, the ingredients are gradually absorbed through the cheek mucosa into the bloodstream.

The nicotine in these troches is a fast-acting and a safer alternative to smoking or vaping, both of which contain volatile and carcinogenic (cancer-causing) compounds that have been associated with lung disease, heart attacks, depression, and many other conditions. They have no fillers, preservatives, and no carcinogenic ingredients. You simply let it dissolve slowly between your cheek and your gums (do not chew it!).

The immediate effects of the combo of methylene blue, nicotine and CBD in these cause near-instant focus, clarity, verbal fluidity, mental performance, mitochondrial enhancement and much more. The zen ramping happens over 15 to 30 minutes and lasts between 3 to 4 hours. I call it blue tongue magic (and btw, baking soda in water swished in your mouth gets the blue off).

You can order here, and use code: BEN to save 5%.


Podcasts I Recorded This Week:

How To Raise Adventurous, Healthy, Vibrant Children Who Have A Love For The Outdoors.

This episode was brought to you by Kion Aminos  (code: BGF20), JOOVV, Water and Wellness (code: GREENFIELD), and Thrive Market (get a gift card up to $20 when you join!)

 

 

 

The Toxicity Of Plants, Carnivore For Athletes, Does Meat Cause Acidity, The “Game Changers” Debate & Much More With Dr. Paul Saladino.

This episode was brought to you by Kion Coffee (code: BGF20), Organifi Gold Chocolate (code: BENG20), ButcherBox (code: BEN20), and Magic Spoon (code: BENGREENFIELD). 

 

 


Articles I Published This Week:

Why Electromagnetic Fields (EMFs) Are Getting More Dangerous (Plus 11 Steps You Should Be Taking To Protect Yourself).

My full article feed and all past archives of my articles are here if you want to check out past articles.


Articles I Was Featured In This Week:

How to Upgrade Your Brain, Optimize Your Body and Defy Aging

Top 3 Health Hacks from BOUNDLESS

How To Take The Perfect Power Nap, According To Ben Greenfield


Special Announcements:

::: Save 10% On A Healthier Alternative To Vaping :::

It’s common knowledge that essential oils can be beneficial to health, wellness, and performance; but utilizing them effectively can be a challenge. The FÜM essential oil inhaler makes it easy to benefit and experience essential oils safely in the gym, car, or really anywhere. They've got an oil for everything…

  • Peppermint for a pre-workout and a lung and head-clearing effect,
  • Eucalyptus for congestion,
  • Lavender for relaxation, and
  • Black pepper for nicotine cravings.

FÜM has no smoke or vape and is handcrafted crafted from 100% Canadian Maple in North America. The starter pack is a great way to get started as it includes infused Cores. Enjoy free shipping in North America and 10% off when you use my link!


::: Even More Ways To Become Boundless :::

It's been one month since Boundless has launched; and I'm proud to say that all of the blood, sweat, and tears that went into researching, writing, and publishing this book have paid off. Boundless currently sits at #1 in Aging Nutrition & Diets, #1 in Exercise & Fitness For the Aging, and #1 in Alternative Medicine Reference on Amazon.

And now, you can get Boundless on Audible and on your Kindle…

Already bought the book?

One thing I like to do with a book like this that I really want to get the most out of is have a hard copy for reading at home and jotting down notes into. Then, an audiobook for listening to while working out, walking, or on the go.

Get Boundless on Audible or Kindle today!


Need Help Fully Optimizing Your Brain & Body?

I've studied the science, seen first-hand what works and what doesn't, and most importantly, know how to help you make lasting changes to become the best version of yourself – for good. I've also trained an entire army of Kion Coaches, and with our support, you'll no longer have to struggle to decipher conflicting health information, only to end up confused and unmotivated.

Consult One-On-One With Me

Are you looking to achieve peak physical performance? Trying to shed fat or gain lean muscle as fast as possible? Ready to tap into the most cutting-edge health, fitness and longevity protocols? Every day, I work with people just like you to help them achieve their goals with personalized health advice and one-of-a-kind nutrition and fitness plans. My schedule gets filled quickly, so be sure to book your one-on-one consultation with me today.

Work With One Of My Personally Trained Kion Coaches

Kion Coaches are certified in the same holistic approach I take to mind, body, and spiritual health. In addition to being trained by yours truly, these folks are qualified professionals, ranging from personal trainers to nutritionists, chiropractors, elite athletes, psychologists, medical doctors, and more. Just click here to view the full coach directory and to find the ideal coach for you and your unique goals!


Upcoming Events:

February 15 – March 15: Hydration Solution Summit – Online. Join me and my dad Gary Greenfield to learn more about structured hydration (Our talk is March 7) The Hydration Solution Summit is FREE and online because water is a basic human right and everyone should have access to it. Get started here

March 23rd – 29th: Get Off Your Sugar Summit – Online. More addictive than cocaine, sugar drives up inflammation in your brain and hijacks your health and energy causing cravings and withdrawal symptoms, binging and weight gain. Finally END your health-zapping addiction to sugar and reclaim your health and energy! Click here to sign up for free

April 4 -6: Wild Health Summit – Versailles, KY. Take a journey into the world of genomics-based personalized medicine. Learn what it takes to better manage patients using a personalized approach. Using genomics and individual markers, we are able to optimize health, battle chronic diseases, and increase life expectancy in a remarkable way. Come learn how to integrate these methods into your practice to move away from using medicine as a band-aid and instead using medicine to cure. Register here

April 24 – 26: Paleo f(x) – Austin, TX. Join me and dozens of health and fitness experts to discover the latest breakthroughs in epigenetics, biohacking, Keto, AIP, nootropics, blood testing, strength conditioning, sleep, stress and much more. Try out delicious new foods, discover new workouts, and even try new gadgets in the biohacking lab. Register here.

View Ben's Calendar Here


Featured Product: Kion Aminos

Whether you’re looking to…

  • stimulate faster muscle growth,
  • recover more rapidly from exercise,
  • become more resistant to fatigue during a grueling workout,

…or just benefit from additional amino acids in their most absorbable form to support aging or a vegan, vegetarian, or ketosis diet, Kion Aminos essential amino acids have you covered.*

Kion Aminos are formulated in the exact, scientifically validated proportions needed for maximum utilization and absorbed by the body within twenty minutes.* So if you’re running from the gym, in need of a quick energy boost, staving off hunger pangs, or in the middle of a long workout, you can easily give your body the support it needs—and fast.

Try Kion Aminos Tablets or Cool Lime or Mixed Berry Powders today!

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.


This Week's Most Popular Instagram Post:

View this post on Instagram

Essential Habits to Enhance Longevity Pt. 2 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐒𝐩𝐢𝐫𝐢𝐭 One of my favorite practices that my family and I participate in each morning is gratitude journaling. We start off each day by opening our Christian Gratitude journals and discussing three questions: What am I grateful for today? What truth did I discover in today's scripture reading? Who can I pray, help, or serve today? When you introduce conscious, mindful gratitude into your day, positivity will begin to pour into your life—along with all the other scientifically proven physical, mental, and spiritual benefits of gratitude. Here are 6 more lifestyle and spiritual tips to enhance longevity. 1. Don’t smoke – that includes secondhand smoke and air pollution. Be ruthlessly cognizant of air quality. 2. Prioritize social engagement – Even if it means occasionally staying out past your bedtime or eating late at night, pros of being with people outweighs the cons of the possible disruptions to your circadian rhythm. 3. Possess a Strong Life Purpose – An eleven-year NIH-funded study found those who expressed a clear purpose for their life lived longer than those who did not, and those with purpose also stayed immersed in activities and communities involved in fulfilling that purpose. 4. Have Low Amounts of Stress – Chronic stress leads to inflammation and serves as the foundation for nearly every age-related disease. 5. Engage in a Spiritual Discipline or Religion, or Believe in a Higher Power – All but 5 of the 263 centenarians in Blue Zones belong to some faith-based community. 6. Remain Reproductively Useful- the more consistently you can send your body and brain the message that you are still a valuable, contributing member of society, particularly when it comes to the propagation of your species, the longer nature will want to keep you around. These tips just scratch the surface of lifestyle practices in Boundless, available at BoundlessBook.com, Audible, and Kindle. My Christian Gratitude journal is also available at GetKiom.com/shop and in my bio. What are some of YOUR essential practices to live a Boundless lifestyle?

A post shared by Ben Greenfield Fitness (@bengreenfieldfitness) on

 

This Week's Most Popular Tweet:

 

My Most Popular Facebook Post This Week:

Essential Habits to Enhance Longevity Pt. 1𝐃𝐢𝐞𝐭 𝐚𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞Fancy biohacks, injections and supplements aside, here…

Posted by Ben Greenfield Fitness on Monday, February 24, 2020

 

Leave your comments and any news or discoveries that you think I missed below!

Cheers,

Ben

Ask Ben a Podcast Question


One thought on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/22 – 2/28

  1. Debbie Johnson says:

    Love your Mind-Blowingly Tasty Ice Creamesque Anti-Aging Breakfast Smoothie! Any chance you could post the recipe in text so we can print it off?

    Thanks Ben!

Leave a Reply

Your email address will not be published. Required fields are marked *