Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!
Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!
New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!
Book That Blew My Mind Last Week: “Plague Of Corruption”
Author Dr. Judy Mikovits is a modern-day Rosalind Franklin, a brilliant researcher shaking up the old boys’ club of science with her groundbreaking discoveries. And like many women who have trespassed into the world of men, she uncovered decades-old secrets that many would prefer to stay buried.
From her doctoral thesis, which changed the treatment of HIV-AIDS, saving the lives of millions, including basketball great Magic Johnson, to her spectacular discovery of a new family of human retroviruses, and her latest research which points to a new golden age of health, Dr. Mikovits has always been on the leading edge of science.
With the brilliant wit one might expect if Erin Brockovich had a doctorate in molecular biology, Dr. Mikovits has seen the best and worst of science. When she was part of the research community that turned HIV-AIDS from a fatal disease into a manageable one, she saw science at its best. But when her investigations questioned whether the use of animal tissue in medical research were unleashing devastating plagues of chronic diseases, such as autism and chronic fatigue syndrome, she saw science at its worst. If her suspicions are correct, we are looking at a complete realignment of scientific practices, including how we study and treat human disease.
Recounting her nearly four decades in science, including her collaboration of more than thirty-five years with Dr. Frank Ruscetti, one of the founders of the field of human retrovirology, this is a behind the scenes look at the issues and egos which will determine the future health of humanity.
I had several big takeaways from this book, but here's just one snippet from a Congress hearing I read and kept reading over and over again because it blew my mind:
“In a statement released in August of 2014, Dr. Thompson stated: “I regret that my coauthors and I omitted statistically significant information in our 2004 article published in the Journal of Pediatrics. My primary job duties while working in the immunization safety branch from 2000 to 2006 were to lead or co-lead three major vaccine safety studies. The MADDSP MMR-Autism Cases Control Study was being carried out in response to the Wakefield Lancet study that suggested an association between the MMR vaccine and an autism-like health outcome. There were several major concerns among scientists and consumer advocates outside the CDC in the fall of 2000 regarding the execution of the Verstraeten study.
One of the important goals that was determined upfront in the spring of 2001 before any of these studies started was to have all three protocols vetted outside the CDC prior to the start of the analyses so that consumer advocates could not claim that we were presenting analyses that suited our own goals and biases. We hypothesized that if we found statistically significant effects at either 18-or 36-month thresholds, we would conclude that vaccinating children early with MMR vaccine could lead to autism-like characteristics or features. We all met and finalized the study protocol and analysis plan. The goal was not to deviate from the analysis plan to avoid the debacle that occurred with the Verstraeten Thimerosal study published in Pediatrics in 2003. At the September 5 meeting, we discussed in detail how to code race for both the sample and the birth certificate sample. At the bottom of table 7, it also shows that for the nonbirth certificate sample, the adjusted race effect statistical significance was huge.
All the authors and I met and decided sometime between August and September 2002 not to report any race effects for the paper. Sometime soon after the meeting, where we decided to exclude reporting any race effects, the coauthors scheduled a meeting to destroy documents related to the study. The remaining four co-authors all met and brought a big garbage can into the meeting room and reviewed and went through all the hard copy documents that we had thought we should discard and put them into a huge garbage can. However, because I assumed it was illegal and would violate both FOIA and DOJ requests, I kept hard copies of all documents in my office, and I retained all associated computer files. I believe we intentionally withheld controversial findings from the final draft of the Pediatrics paper. Mr. Speaker, I believe it is our duty to ensure that the documents Dr. Thompson provided are not ignored; therefore, I will provide them to Members of Congress and the House Committees upon request. Considering the nature of the whistleblower’s documents, as well as the involvement of the CDC, a hearing and a thorough investigation is warranted…”
Podcasts I Recorded This Week:
This episode was brought to you by Kion (code BGF20), Beekeeper's Naturals (code BEN), Four Sigmatic (code BENGREENFIELD), and JOOVV (Order using my link and receive my brand new book, Boundless absolutely free!).
This episode was brought to you by Thrive Market (get a gift card up to $20 when you begin a new membership using my link), Powerdot (code BEN), JOOVV (Order using my link and receive my brand new book, Boundless absolutely free!), and Kion Flex (code BGF20).
Articles I Published This Week:
My full article feed and all past archives of my articles are here if you want to check out past articles.
Podcasts And Articles I Was Featured In This Week:
::: Hangover-free, Sugar-free Wine For A Penny :::
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This Week's Most Popular Instagram Post:
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You’ve no doubt heard that cold thermogenesis leads to increased nitric oxide production aka viagra for your body, decreased levels of inflammatory cytokines, decreased joint pain, increased vagus nerve activation, and an overall buildup of cellular resilience which has an anti-aging effect. I’ve been practicing these tips every day of quarantine, these days in the icy Spokane River down by my house or in my @morozkoforge (code BENFORGE) done-for-you ice tub. Only problem? Ice baths suck. Much like sauna and exercise, if they didn’t suck, they wouldn’t have the incredible benefits that they do. With that being said, here are my top tips on taking a cold soak or shower. 1. 30-60 seconds of breathwork. Warm the body from the inside out using the “Breath of Fire” or the increasingly popular Wim Hoff breathing as demonstrated in the video. By doing this you’ll increase nitric oxide production and allow for increased bloodflow to your extremities. 2. Enter the water on your exhale after your 30-60 second breathe up. Some people like to get in on their inhale, but I find that getting in on the exhale helps me get through the body’s natural “Mamalian Dive Reflex”. Just don’t do this if you’re going underwater and never go anywhere *near* even shallow water if you’re dizzy. You can do a bit of easy nasal breathing after your breathwork to settle your body if you need to. 3. Hold the exhale and lower yourself gently into the water. If you splash in, you’re going to activate the sympathetic nervous system. Take a few breaths if you need to. Then gently dunk your head to activate your vagus nerve. 4. Box Breathing- Once you’re in the water, the very best breathing pattern I’ve found to follow is a 4 count inhale, 4 count hold, 4 count exhale, 4 count hold. Repeat. Preferably all through the nose. 5. Stay in for 2-5 minutes and repeat the entire process as desired. Feel free to do multiple rounds. That’s it! Make sure to save this post for your next cold plunge or shower. Give it a try and let me know how you like it!
This Week's Most Popular Tweet:
Wow…a large dose of sugar can compromise your immune system for more than 24 hours: https://t.co/BInADOgdB6
— Ben Greenfield (@bengreenfield) May 6, 2020
My Most Popular Facebook Post This Week:
The Ultimate RibeyeIn a weekly roundup a couple months ago, I told you about a new amazing meat-a-palooza restaurant…
Leave your comments and any news or discoveries that you think I missed below!