Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

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Listener Q&A:

Dr. Jack Kruse Vitamin D & Leptin Protocol…37:15

Chris asks: What are your thoughts on Dr. Jack Kruse's comments on Vitamin D or leptin protocols?

In my response, I recommend:

The Craziest, Most Dangerous Biohacks Ben Has Done…45:35

Bryce asks: What are your thoughts around insulin synthesizing using 8-hydroxy-dihydroberberine?

  • Bonus question: What is the craziest biohack you've done that didn't work?

In my response, I recommend:


Supplements To Enhance BFR Training…53:17

Dr. Mehdi asksHave you ever combined blood flow restriction (BFR) training with beta-hydroxy beta-methylbutyrate (HMB)?

In my response, I recommend:

How To Exercise With A Pacemaker…1:04:15

Bob asks:  If you had a pacemaker what hacks could you do? And would a pacemaker throw off heart rate variability (HRV) measurements?

In my response, I recommend:


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6 thoughts on “Q&A 428: Sex Before Exercise, Heavy Vs. Light Water, Jack Kruse’s Leptin & Vitamin D Protocols, How To Lower Blood Glucose, Exercising With A Pacemaker & Much More!

  1. Daryl says:

    I was surprised to hear that you have some viagra in your pantry Ben, surely you have tried “horny goat weed” for a boost ?… I have experimented with it my more youthful days, it works well for me, not that I really needed it, but I wanted to experiment to see which supplements worked for me and which didn’t.

  2. Kamil says:

    A quick question about the cookbook are the ingredients also specified in grams and milliliters? Yeah, I know Ben you’re American but well, would be awesome to have a ‘global’ book.

  3. Florian says:

    guys… psilocybin is being found in magic mushrooms in the woods, or you can grow them yourself with certain starter kits, or go start looking for a marketplace with a .onion address which accepts XMR (a crypto currency which actually is anonymous)

    happy hunting

  4. will says:

    is psilocybin available for microdosing?

  5. will says:

    Is psilocybin actually available for micro dosing hacks?
    If so, where?

  6. Mike Leta says:

    I think this is one of Ben’s best. Just the facts as he sees them. I’m giving it a second listen.

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